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Tue 11th Mar 2025 at 6:38am by calvert303

Run > General
  • Time
    1:17:15
  • Miles
    8.01
  • Min/mi
    9:39
  • Pacing
    85.5%
  • WAVA
    50.10
  • Stride(cm)
    101
  • Cals
    944
  • Watts
    302
  • Cadence
    164
  • BPM
    150
  • %MHR
    81.3
  • B/mi
    1443
  • Asc(m)
    108
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:09(10:09/mi) 130/138bpm [1320b/mi] 114cal 281/372W
2) 1mi - 9:49(9:49/mi) 134/141bpm [1315b/mi] 113cal 291/393W
3) 0mi - 2(11:37/mi) 137/137bpm [1591b/mi] 258/258W
4) 0.38mi - 2:47(7:22/mi) 142/146bpm [1046b/mi] 37cal 369/425W
5) 0.16mi - 1:51(11:51/mi) 141/145bpm [1671b/mi] 20cal 244/350W
6) 0.38mi - 2:43(7:13/mi) 147/151bpm [1060b/mi] 37cal 379/436W
7) 0.17mi - 1:51(10:48/mi) 146/150bpm [1576b/mi] 22cal 281/326W
8) 0.37mi - 2:40(7:10/mi) 141/145bpm [1010b/mi] 35cal 369/446W
9) 0.15mi - 1:50(11:54/mi) 137/140bpm [1631b/mi] 18cal 263/340W
10) 0.38mi - 2:45(7:19/mi) 140/148bpm [1025b/mi] 35cal 377/461W
11) 0.17mi - 1:52(10:53/mi) 142/147bpm [1545b/mi] 22cal 284/349W
12) 0.38mi - 2:47(7:15/mi) 144/150bpm [1044b/mi] 36cal 358/428W
13) 0.45mi - 4:47(10:31/mi) 160/165bpm [1682b/mi] 58cal 254/322W
14) 1mi - 10:24(10:24/mi) 162/167bpm [1685b/mi] 132cal 290/372W
15) 1mi - 10:41(10:41/mi) 167/171bpm [1783b/mi] 136cal 308/376W
16) 1mi - 10:13(10:13/mi) 163/168bpm [1666b/mi] 128cal 294/346W
17) 0mi - 3(8:36/mi) 164/164bpm [1412b/mi] 1cal 278/280W
10:09 9:49 2 2:47 1:51 2:43 1:51 2:40 1:50 2:45 1:52 2:47 4:47 10:24 10:41 10:13 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:08 10:08 10:08 130 70-138 1318 159 0-168 281 0-372 14/20
2.00 19:57 9:49 9:49 134 130-141 1316 160 154-164 291 231-393 13/44
2.00 19:58 1 10:22 137 137-137 1419 158 158-158 258 257-258 0/0
2.38 22:45 2:46 7:21 142 136-146 1044 176 158-186 369 257-425 7/4
2.53 24:35 1:50 11:51 141 135-145 1672 156 152-178 244 211-350 2/3
2.91 27:18 2:43 7:14 147 135-151 1062 177 154-186 378 214-436 6/7
3.08 29:08 1:50 10:49 146 138-150 1580 160 158-176 281 249-326 3/2
3.45 31:48 2:39 7:08 141 137-145 1006 181 160-186 369 256-446 6/7
3.60 33:37 1:49 11:55 137 135-140 1633 159 152-176 263 198-340 4/3
3.98 36:21 2:44 7:20 140 130-148 1026 180 156-188 377 260-461 5/7
4.15 38:12 1:51 10:56 142 137-147 1553 160 156-180 284 252-349 4/1
4.53 40:59 2:46 7:14 144 136-150 1041 180 158-186 358 281-428 4/8
4.98 45:45 4:46 10:31 160 148-165 1684 161 158-174 253 219-322 5/12
5.98 56:09 10:24 10:25 162 158-167 1687 161 152-166 290 225-372 19/13
6.98 1:06:49 10:40 10:41 167 163-171 1783 164 156-166 308 246-376 40/9
7.98 1:17:01 10:12 10:13 163 158-168 1666 163 158-168 294 255-346 23/15
7.98 1:17:03 2 +1 10:26 164 163-164 1712 165 164-166 278 275-280 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 2.4% 10:45
    10 1.9% 10:30

  • Cadence Distribution

    164 avge / 188 max Stride Length: 101cm

  • Power Distribution

    302W (461 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 47.47% More
    800m 3:54 7:50 49.81% More
    1km 5:02 8:06 50.61% More
    Mile 8:03 8:03 54.45% More
    5k 26:49 8:38 54.45% More
    5 miles 45:47 9:09 52.00% More
    10k 58:26 9:24 50.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 51.45
    5km 28:18 9:07 51.61
    5M 46:53 9:23 50.77
    10km 59:01 9:30 50.34
    10M 1:37:44 9:46 49.90
    Half 2:10:07 9:56 49.45
    20M 3:23:46 10:11 49.37
    Mara 4:31:18 10:21 49.55
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