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Tue 11th Mar 2025 at 6:38am by calvert303

Run > General
  • Time
    1:17:15
  • Miles
    8.01
  • Min/mi
    9:39
  • Pacing
    85.5%
  • WAVA
    50.10
  • Stride(cm)
    101
  • Cals
    944
  • Watts
    302
  • Cadence
    164
  • BPM
    150
  • %MHR
    81.3
  • B/mi
    1443
  • Asc(m)
    108
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:09(10:09/mi) 130/138bpm [1320b/mi] 114cal 281/372W
2) 1mi - 9:49(9:49/mi) 134/141bpm [1315b/mi] 113cal 291/393W
3) 0mi - 2(11:37/mi) 137/137bpm [1591b/mi] 258/258W
4) 0.38mi - 2:47(7:22/mi) 142/146bpm [1046b/mi] 37cal 369/425W
5) 0.16mi - 1:51(11:51/mi) 141/145bpm [1671b/mi] 20cal 244/350W
6) 0.38mi - 2:43(7:13/mi) 147/151bpm [1060b/mi] 37cal 379/436W
7) 0.17mi - 1:51(10:48/mi) 146/150bpm [1576b/mi] 22cal 281/326W
8) 0.37mi - 2:40(7:10/mi) 141/145bpm [1010b/mi] 35cal 369/446W
9) 0.15mi - 1:50(11:54/mi) 137/140bpm [1631b/mi] 18cal 263/340W
10) 0.38mi - 2:45(7:19/mi) 140/148bpm [1025b/mi] 35cal 377/461W
11) 0.17mi - 1:52(10:53/mi) 142/147bpm [1545b/mi] 22cal 284/349W
12) 0.38mi - 2:47(7:15/mi) 144/150bpm [1044b/mi] 36cal 358/428W
13) 0.45mi - 4:47(10:31/mi) 160/165bpm [1682b/mi] 58cal 254/322W
14) 1mi - 10:24(10:24/mi) 162/167bpm [1685b/mi] 132cal 290/372W
15) 1mi - 10:41(10:41/mi) 167/171bpm [1783b/mi] 136cal 308/376W
16) 1mi - 10:13(10:13/mi) 163/168bpm [1666b/mi] 128cal 294/346W
17) 0mi - 3(8:36/mi) 164/164bpm [1412b/mi] 1cal 278/280W
10:09 9:49 2 2:47 1:51 2:43 1:51 2:40 1:50 2:45 1:52 2:47 4:47 10:24 10:41 10:13 3

Pace

31% 42% 4% 4% 7% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:36 2:36 10:23 120 70-134 1247 158 154-162 274 232-359 4/5
0.50 5:08 2:33 10:10 134 130-138 1363 162 160-166 296 255-372 4/3
0.75 7:39 2:31 10:04 134 130-136 1348 161 156-164 289 253-326 4/2
1.00 10:08 2:29 9:56 131 130-133 1300 161 158-168 275 250-297 2/7
1.25 12:32 2:24 9:35 131 130-135 1256 161 160-164 294 270-356 0/9
1.50 14:49 2:17 9:09 133 130-136 1216 160 156-162 275 231-350 2/19
1.75 17:12 2:23 9:31 133 131-134 1265 161 158-164 299 262-377 0/15
2.00 19:57 2:45 11:02 139 134-141 1533 159 154-162 296 246-393 10/2
2.25 21:48 1:51 7:22 142 136-146 1047 176 158-186 377 257-425 7/2
2.50 24:11 2:23 9:32 143 140-146 1364 164 152-178 291 211-357 3/4
2.75 26:10 1:59 7:54 144 135-150 1138 172 152-186 348 214-435 7/3
3.00 28:16 2:06 8:26 150 149-151 1265 170 158-180 343 280-436 3/7
3.25 30:20 2:04 8:16 142 137-149 1173 172 158-186 324 249-446 6/5
3.50 32:23 2:03 8:10 141 138-145 1152 176 154-184 338 198-384 5/6
3.75 34:41 2:18 9:14 135 130-138 1246 169 152-188 309 219-408 5/4
4.00 36:33 1:52 7:26 143 138-148 1063 179 166-182 380 313-461 5/4
4.25 38:56 2:24 9:35 141 136-147 1350 166 156-186 306 252-428 2/7
4.50 40:46 1:50 7:20 145 140-150 1062 180 176-184 360 340-386 5/5
4.75 43:17 2:31 10:05 158 148-165 1594 164 160-176 277 230-355 0/6
5.00 45:53 2:36 10:23 161 159-162 1671 160 158-162 238 219-255 1/7
5.25 48:24 2:31 10:03 161 158-163 1618 159 156-162 259 227-284 4/2
5.50 51:05 2:41 10:44 162 159-164 1738 159 152-162 275 243-308 4/4
5.75 53:40 2:35 10:21 162 161-164 1677 161 158-164 303 259-356 8/1
6.00 56:18 2:38 10:32 164 162-167 1726 163 154-166 322 285-372 4/5
6.25 58:51 2:33 10:11 166 165-170 1692 164 160-166 312 258-361 9/2
6.50 1:01:27 2:36 10:26 168 165-171 1752 164 162-166 291 246-376 6/1
6.75 1:04:09 2:42 10:48 166 165-167 1793 164 160-166 318 288-350 15/0
7.00 1:06:59 2:49 11:18 166 163-169 1875 164 156-166 311 247-365 9/1
7.25 1:09:38 2:39 10:35 164 162-166 1736 164 162-166 311 272-346 9/0
7.50 1:12:11 2:34 10:16 164 161-166 1682 162 158-166 284 255-307 3/5
7.75 1:14:41 2:29 9:58 161 158-164 1603 163 160-166 291 257-337 4/6
8.00 1:17:12 2:31 10:04 165 164-168 1661 164 160-168 289 264-333 5/3
8.00 1:17:15 3 10:34 164 163-164 1732 165 164-166 278 275-280 0/0

Heart

150/171max
  • Show Beats/Mile

Elevation

Asc 108m, Range 53m, Flat prediction 1:15:36
Elevation Graph
Biggest Climbs (m) Min/mi
37 2.4% 10:45
10 1.9% 10:30
See your biggest climbs

Power

302W (461 max)
Power Graph
Power Bands

Cadence

164 (188 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 164 8 1:17:15 9:39
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 7:00 47.47% More
800m 3:54 7:50 49.81% More
1km 5:02 8:06 50.61% More
Mile 8:03 8:03 54.45% More
5k 26:49 8:38 54.45% More
5 miles 45:47 9:09 52.00% More
10k 58:26 9:24 50.85% More

Predictions

Dist Time Per Mile WAVA
1M 8:31 8:31 51.45
5km 28:18 9:07 51.61
5M 46:53 9:23 50.77
10km 59:01 9:30 50.34
10M 1:37:44 9:46 49.90
Half 2:10:07 9:56 49.45
20M 3:23:46 10:11 49.37
Mara 4:31:18 10:21 49.55
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