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Tue 11th Mar 2025 at 4:57am by MattWalklett

Run > General
  • Time
    1:32:50
  • Miles
    10.04
  • Min/mi
    9:15
  • Pacing
    84.1%
  • WAVA
    47.90
  • Stride(cm)
    94
  • Cals
    1125
  • Cadence
    184
  • BPM
    144
  • %MHR
    77.8
  • B/mi
    1331
  • Asc(m)
    149
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 6:56(6:56/km) 115/130bpm [798b/km] 65cal
2) 1km - 6:28(6:28/km) 119/135bpm [769b/km] 64cal
3) 1km - 6:08(6:08/km) 126/137bpm [773b/km] 67cal
4) 0.28km - 1:41(6:05/km) 126/129bpm [767b/km] 18cal
5) 1km - 4:38(4:38/km) 148/155bpm [686b/km] 63cal
6) 0.08km - 22(4:38/km) 153/155bpm [709b/km] 5cal
7) 0.32km - 2:00(6:11/km) 146/151bpm [902b/km] 24cal
8) 1km - 4:45(4:45/km) 154/166bpm [732b/km] 66cal
9) 0.05km - 15(4:48/km) 160/161bpm [768b/km] 4cal
10) 0.3km - 2:00(6:37/km) 143/161bpm [947b/km] 24cal
11) 1km - 5:00(5:00/km) 159/165bpm [794b/km] 69cal
12) 0km - 0(2:55/km) 160/160bpm [467b/km]
13) 0.31km - 2:00(6:26/km) 144/160bpm [927b/km] 23cal
14) 1km - 4:34(4:34/km) 159/166bpm [725b/km] 65cal
15) 0.09km - 26(4:36/km) 161/163bpm [742b/km] 6cal
16) 0.28km - 2:00(7:08/km) 154/163bpm [1100b/km] 24cal
17) 0.99km - 5:00(5:04/km) 163/170bpm [826b/km] 71cal
18) 0.3km - 2:00(6:34/km) 149/160bpm [979b/km] 23cal
19) 0.45km - 2:00(4:25/km) 159/168bpm [703b/km] 27cal
20) 0.16km - 1:00(6:13/km) 155/161bpm [962b/km] 13cal
21) 0.45km - 2:00(4:30/km) 164/170bpm [737b/km] 29cal
22) 0.15km - 1:00(6:39/km) 156/167bpm [1037b/km] 12cal
23) 0.41km - 2:00(4:50/km) 165/173bpm [797b/km] 28cal
24) 0.15km - 1:00(6:44/km) 157/165bpm [1058b/km] 13cal
25) 0.43km - 2:00(4:39/km) 165/172bpm [768b/km] 29cal
26) 0.15km - 1:00(6:44/km) 163/170bpm [1098b/km] 14cal
27) 1km - 6:29(6:29/km) 142/157bpm [921b/km] 72cal
28) 1km - 6:35(6:35/km) 145/155bpm [954b/km] 78cal
29) 1km - 6:25(6:25/km) 141/152bpm [905b/km] 72cal
30) 0.8km - 5:08(6:23/km) 138/150bpm [881b/km] 57cal
6:56 6:28 6:08 1:41 4:38 22 2:00 4:45 15 2:00 5:00 0 2:00 4:34 26 2:00 5:00 2:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 6:29 6:35 6:25 5:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:54 6:54 11:06 113 65-130 1253 179 0-186 19/8
1.24 13:21 6:27 10:24 119 110-135 1237 180 0-186 3/27
1.86 19:28 6:07 9:52 126 116-136 1244 183 172-186 9/7
2.03 21:08 1:40 9:46 126 123-129 1231 182 180-184 2/2
2.65 25:45 4:38 7:28 147 128-155 1097 193 184-200 9/9
2.70 26:06 21 7:28 153 151-155 1142 189 188-192 0/5
2.90 28:05 1:59 9:57 146 135-151 1453 169 0-192 6/4
3.52 32:50 4:45 7:39 153 135-166 1170 191 176-200 12/14
3.55 33:04 14 7:47 160 159-161 1247 190 188-192 0/0
3.74 35:03 1:59 10:38 145 134-161 1543 178 174-188 1/1
4.36 40:02 4:59 8:02 158 133-165 1270 189 0-198 15/2
4.36 40:03 1 9:02 160 160-160 1445 184 184-184 0/0
4.55 42:02 1:59 10:18 143 133-160 1473 177 174-184 0/5
5.17 46:35 4:33 7:21 158 133-166 1162 193 178-198 2/10
5.23 47:01 26 7:25 162 160-163 1201 190 188-192 0/3
5.40 49:00 1:59 11:26 153 147-163 1749 177 168-190 5/3
6.01 54:00 5:00 8:09 162 147-170 1320 189 176-196 13/5
6.20 55:59 1:59 10:35 150 140-160 1588 176 168-184 3/2
6.48 57:58 1:59 7:06 158 139-168 1123 194 178-202 0/8
6.58 58:58 1:00 9:59 155 150-161 1547 179 176-192 1/1
6.85 1:00:57 1:59 7:13 164 149-170 1185 195 176-204 1/1
6.95 1:01:56 59 10:43 156 148-167 1672 178 174-190 0/4
7.20 1:03:55 1:59 7:46 166 149-173 1290 191 180-200 9/6
7.29 1:04:54 59 10:53 158 153-165 1719 179 176-190 2/1
7.56 1:06:53 1:59 7:30 165 154-172 1237 193 180-200 6/1
7.65 1:07:52 59 10:49 163 157-170 1763 177 172-188 4/0
8.27 1:14:21 6:29 10:27 142 128-157 1485 178 174-182 12/18
8.89 1:20:55 6:35 10:35 145 138-153 1535 179 174-184 22/3
9.51 1:27:20 6:25 10:20 142 133-152 1467 179 174-184 15/11
10.01 1:32:28 5:08 +1 10:17 138 129-150 1419 179 174-182 8/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.2% 10:37
    16 2.8% 11:08
    15 1.6% 9:13
    14 1.1% 8:37
    13 1.4% 8:39
    13 2.7% 10:37

  • Cadence Distribution

    184 avge / 204 max Stride Length: 94cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 44.89% More
    800m 3:37 7:17 48.03% More
    1km 4:32 7:18 50.48% More
    Mile 7:56 7:56 49.96% More
    5k 25:13 8:07 52.87% More
    5 miles 41:27 8:17 52.28% More
    10k 52:28 8:27 51.52% More
    10 miles 1:32:12 9:13 47.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 49.22
    5km 26:46 8:37 49.80
    5M 44:20 8:52 48.89
    10km 55:49 8:59 48.43
    10M 1:32:26 9:15 47.86
    Half 2:03:05 9:24 47.35
    20M 3:12:44 9:38 47.16
    Mara 4:16:36 9:48 47.27
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