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Tue 11th Mar 2025 at 4:57am by MattWalklett

Run > General
  • Time
    1:32:50
  • Miles
    10.04
  • Min/mi
    9:15
  • Pacing
    84.1%
  • WAVA
    47.90
  • Stride(cm)
    94
  • Cals
    1125
  • Cadence
    184
  • BPM
    144
  • %MHR
    77.8
  • B/mi
    1331
  • Asc(m)
    149
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 6:56(6:56/km) 115/130bpm [798b/km] 65cal
2) 1km - 6:28(6:28/km) 119/135bpm [769b/km] 64cal
3) 1km - 6:08(6:08/km) 126/137bpm [773b/km] 67cal
4) 0.28km - 1:41(6:05/km) 126/129bpm [767b/km] 18cal
5) 1km - 4:38(4:38/km) 148/155bpm [686b/km] 63cal
6) 0.08km - 22(4:38/km) 153/155bpm [709b/km] 5cal
7) 0.32km - 2:00(6:11/km) 146/151bpm [902b/km] 24cal
8) 1km - 4:45(4:45/km) 154/166bpm [732b/km] 66cal
9) 0.05km - 15(4:48/km) 160/161bpm [768b/km] 4cal
10) 0.3km - 2:00(6:37/km) 143/161bpm [947b/km] 24cal
11) 1km - 5:00(5:00/km) 159/165bpm [794b/km] 69cal
12) 0km - 0(2:55/km) 160/160bpm [467b/km]
13) 0.31km - 2:00(6:26/km) 144/160bpm [927b/km] 23cal
14) 1km - 4:34(4:34/km) 159/166bpm [725b/km] 65cal
15) 0.09km - 26(4:36/km) 161/163bpm [742b/km] 6cal
16) 0.28km - 2:00(7:08/km) 154/163bpm [1100b/km] 24cal
17) 0.99km - 5:00(5:04/km) 163/170bpm [826b/km] 71cal
18) 0.3km - 2:00(6:34/km) 149/160bpm [979b/km] 23cal
19) 0.45km - 2:00(4:25/km) 159/168bpm [703b/km] 27cal
20) 0.16km - 1:00(6:13/km) 155/161bpm [962b/km] 13cal
21) 0.45km - 2:00(4:30/km) 164/170bpm [737b/km] 29cal
22) 0.15km - 1:00(6:39/km) 156/167bpm [1037b/km] 12cal
23) 0.41km - 2:00(4:50/km) 165/173bpm [797b/km] 28cal
24) 0.15km - 1:00(6:44/km) 157/165bpm [1058b/km] 13cal
25) 0.43km - 2:00(4:39/km) 165/172bpm [768b/km] 29cal
26) 0.15km - 1:00(6:44/km) 163/170bpm [1098b/km] 14cal
27) 1km - 6:29(6:29/km) 142/157bpm [921b/km] 72cal
28) 1km - 6:35(6:35/km) 145/155bpm [954b/km] 78cal
29) 1km - 6:25(6:25/km) 141/152bpm [905b/km] 72cal
30) 0.8km - 5:08(6:23/km) 138/150bpm [881b/km] 57cal
6:56 6:28 6:08 1:41 4:38 22 2:00 4:45 15 2:00 5:00 0 2:00 4:34 26 2:00 5:00 2:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 6:29 6:35 6:25 5:08

Pace

59% 3% 6% 15% 12% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:33 5:33 11:05 111 65-128 1231 182 178-186 7/6
1.00 10:58 5:25 10:50 121 110-135 1312 182 156-186 15/1
1.50 15:55 4:57 9:54 123 113-136 1218 182 172-186 0/23
2.00 20:48 4:53 9:46 126 122-132 1231 183 180-186 8/7
2.50 24:43 3:55 7:50 145 128-152 1135 193 180-200 6/6
3.00 28:51 4:08 8:16 147 135-155 1216 185 166-196 5/15
3.50 32:43 3:52 7:44 156 140-166 1206 192 182-200 12/10
4.00 37:07 4:24 8:48 151 133-165 1328 187 174-198 8/7
4.50 41:30 4:23 8:46 158 138-165 1386 187 174-196 14/1
5.00 45:19 3:49 7:37 154 133-166 1173 191 176-198 1/14
5.50 49:48 4:29 8:58 156 147-163 1398 184 168-196 7/8
6.00 53:53 4:05 8:10 165 157-170 1347 189 182-196 11/5
6.50 58:09 4:16 8:33 155 139-168 1325 187 168-202 5/10
7.00 1:02:22 4:13 8:26 160 148-170 1350 187 174-204 3/7
7.50 1:06:26 4:04 8:09 164 153-173 1335 189 176-200 13/8
8.00 1:11:30 5:03 10:07 154 138-172 1557 179 172-192 12/6
8.50 1:16:48 5:19 10:37 143 128-153 1518 178 174-182 21/12
9.00 1:22:03 5:14 10:29 142 138-149 1488 179 174-184 10/8
9.50 1:27:10 5:08 10:16 142 133-152 1457 178 174-182 13/4
10.00 1:32:17 5:06 10:13 138 129-150 1410 179 174-182 8/16
10.04 1:32:48 31 11:36 142 140-144 1647 177 174-178 0/1

Heart

144/173max
  • Show Beats/Mile

Elevation

Asc 149m, Range 36m, Flat prediction 1:30:55
Elevation Graph
Biggest Climbs (m) Min/mi
27 2.2% 10:37
16 2.8% 11:08
15 1.6% 9:13
14 1.1% 8:37
13 1.4% 8:39
13 2.7% 10:37
See your biggest climbs

Cadence

184 (204 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 184 10 1:32:48 9:14
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:48 44.89% More
800m 3:37 7:17 48.03% More
1km 4:32 7:18 50.48% More
Mile 7:56 7:56 49.96% More
5k 25:13 8:07 52.87% More
5 miles 41:27 8:17 52.28% More
10k 52:28 8:27 51.52% More
10 miles 1:32:12 9:13 47.98% More

Predictions

Dist Time Per Mile WAVA
1M 8:03 8:03 49.22
5km 26:46 8:37 49.80
5M 44:20 8:52 48.89
10km 55:49 8:59 48.43
10M 1:32:26 9:15 47.86
Half 2:03:05 9:24 47.35
20M 3:12:44 9:38 47.16
Mara 4:16:36 9:48 47.27
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