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Mon 10th Mar 2025 at 12:12pm by PeteFastFeet

Walk > General
  • Time
    1:59:16
  • Miles
    5.10
  • Min/mi
    23:23
  • Stride(cm)
    64
  • Cals
    562
  • Cadence
    107
  • BPM
    77
  • %MHR
    45.2
  • B/mi
    1807
  • Asc(m)
    291
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 18:35(18:35/mi) 72/83bpm [1338b/mi] 92cal 55/59rpm 3.23/3.57mph
2) 1mi - 22:58(22:58/mi) 71/83bpm [1630b/mi] 106cal 36/59rpm 2.61/10.37mph
3) 1mi - 20:58(20:58/mi) 75/83bpm [1572b/mi] 98cal 48/59rpm 2.86/3.4mph
4) 1mi - 34:05(34:05/mi) 79/111bpm [2692b/mi] 150cal 29/78rpm 1.76/3.38mph
5) 1mi - 20:38(20:38/mi) 83/102bpm [1712b/mi] 107cal 49/59rpm 2.91/3.55mph
6) 0.1mi - 2:03(20:42/mi) 84/88bpm [1739b/mi] 9cal 50/57rpm 2.9/3.01mph
18:35 22:58 20:58 34:05 20:38 2:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:37 4:37 18:28 73 67-81 1349 111 100-116 27/33
0.50 9:30 4:53 19:31 69 62-83 1347 112 104-116 11/49
0.75 13:56 4:26 17:45 73 67-77 1296 113 106-116 9/18
1.00 18:35 4:38 18:33 76 70-80 1410 109 104-116 17/9
1.25 23:16 4:42 18:48 72 62-80 1353 111 102-116 20/23
1.50 29:18 6:02 24:06 70 61-81 1687 105 96-112 33/34
1.75 37:05 7:47 31:08 71 55-83 2211 109 92-114 17/13
2.00 41:32 4:27 17:49 73 65-79 1301 112 110-114 14/15
2.25 46:10 4:38 18:32 75 72-80 1390 112 106-114 13/16
2.50 51:21 5:11 20:44 76 72-83 1576 111 106-118 8/9
2.75 56:58 5:37 22:28 73 69-79 1640 107 96-112 15/9
3.00 1:02:30 5:31 22:06 75 68-81 1657 109 104-112 21/9
3.25 1:07:36 5:07 20:26 81 73-87 1656 106 92-112 14/19
3.50 1:12:46 5:10 20:39 80 70-87 1652 104 92-112 5/9
3.75 1:30:46 17:59 1:11:58 75 55-96 5397 97 82-112 45/12
4.00 1:36:35 5:49 23:17 95 78-111 2212 96 80-108 16/19
4.25 1:41:35 5:00 19:58 80 75-84 1598 106 100-110 30/27
4.50 1:46:26 4:51 19:25 81 75-88 1573 107 100-112 16/17
4.75 1:52:03 5:38 22:30 79 73-92 1778 106 86-114 16/25
5.00 1:57:13 5:09 20:37 92 83-100 1896 106 92-118 21/6
5.10 1:59:16 2:03 20:43 84 83-88 1740 105 100-112 7/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 20.3% 23:27
    22 9.3% 20:58

  • Cadence Distribution

    107 avge / 118 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:22 17:34 More
    800m 8:52 17:51 More
    1km 11:11 18:00 More
    Mile 18:33 18:33 More
    5k 1:04:33 20:47 More
    5 miles 1:57:11 23:26 More
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