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Mon 10th Mar 2025 at 7:05pm by Oven Gloves

Run > General
  • Time
    26:27
  • Miles
    2.55
  • Min/mi
    10:22
  • Pacing
    73.9%
  • WAVA
    48.22
  • Stride(cm)
    93
  • Cals
    304
  • Cadence
    166
  • BPM
    138
  • %MHR
    77.9
  • B/mi
    1430
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 0.07mi - 31(7:40/mi) 135/142bpm [1036b/mi] 6cal
2) 0.02mi - 30(25:34/mi) 140/144bpm [3580b/mi] 6cal
3) 0.07mi - 31(7:36/mi) 133/143bpm [1011b/mi] 6cal
4) 0.02mi - 30(22:19/mi) 138/148bpm [3080b/mi] 6cal
5) 0.07mi - 30(7:15/mi) 124/135bpm [900b/mi] 5cal
6) 0.02mi - 30(31:20/mi) 134/140bpm [4199b/mi] 6cal
7) 0.07mi - 30(7:13/mi) 124/130bpm [895b/mi] 5cal
8) 0.02mi - 30(25:12/mi) 133/139bpm [3351b/mi] 5cal
9) 0.07mi - 30(7:36/mi) 125/133bpm [949b/mi] 5cal
10) 0.02mi - 30(28:44/mi) 135/142bpm [3879b/mi] 6cal
11) 0.07mi - 30(7:14/mi) 134/143bpm [968b/mi] 6cal
12) 0.01mi - 30(36:30/mi) 142/146bpm [5183b/mi] 6cal
13) 0.13mi - 1:00(7:29/mi) 139/152bpm [1041b/mi] 12cal
14) 0.02mi - 30(27:44/mi) 146/153bpm [4049b/mi] 6cal
15) 0.13mi - 1:00(7:46/mi) 137/145bpm [1064b/mi] 11cal
16) 0.01mi - 30(45:31/mi) 142/147bpm [6463b/mi] 6cal
17) 0.13mi - 1:00(7:48/mi) 136/145bpm [1061b/mi] 11cal
18) 0.02mi - 30(23:38/mi) 137/142bpm [3238b/mi] 6cal
19) 0.13mi - 1:00(7:50/mi) 130/141bpm [1018b/mi] 11cal
20) 0.01mi - 29(48:16/mi) 137/142bpm [6613b/mi] 6cal
21) 0.13mi - 1:00(7:43/mi) 139/145bpm [1074b/mi] 12cal
22) 0.02mi - 29(30:57/mi) 139/146bpm [4302b/mi] 5cal
23) 0.13mi - 1:01(8:00/mi) 135/139bpm [1080b/mi] 11cal
24) 0.01mi - 29(45:31/mi) 137/139bpm [6237b/mi] 5cal
25) 0.19mi - 1:30(8:02/mi) 144/151bpm [1158b/mi] 18cal
26) 0.02mi - 30(22:58/mi) 143/148bpm [3285b/mi] 6cal
27) 0.18mi - 1:30(8:10/mi) 141/154bpm [1151b/mi] 18cal
28) 0.01mi - 30(38:46/mi) 147/154bpm [5698b/mi] 6cal
29) 0.19mi - 1:29(8:01/mi) 147/153bpm [1178b/mi] 18cal
30) 0.02mi - 31(29:24/mi) 138/149bpm [4058b/mi] 6cal
31) 0.18mi - 1:29(8:25/mi) 138/150bpm [1162b/mi] 17cal
32) 0.02mi - 31(28:22/mi) 143/150bpm [4056b/mi] 5cal
33) 0.19mi - 1:29(8:01/mi) 143/152bpm [1147b/mi] 18cal
34) 0.02mi - 31(22:49/mi) 145/154bpm [3308b/mi] 6cal
35) 0.16mi - 1:26(8:57/mi) 136/143bpm [1217b/mi] 16cal
31 30 31 30 30 30 30 30 30 30 30 30 1:00 30 1:00 30 1:00 30 1:00 29 1:00 29 1:01 29 1:30 30 1:30 30 1:29 31 1:29 31 1:29 31 1:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.07 29 29 7:16 135 132-142 982 156 0-188 1/0
0.08 59 30 28:42 139 132-143 3989 45 0-182 2/2
0.15 1:28 29 7:12 134 130-143 965 131 0-186 2/2
0.17 1:57 29 24:36 139 126-147 3419 56 0-184 3/2
0.24 2:26 29 7:05 126 121-135 892 158 0-188 0/0
0.25 2:55 28 34:22 133 127-138 4572 49 0-188 0/1
0.32 3:24 29 7:01 125 121-130 877 152 0-186 2/2
0.34 3:53 29 27:46 133 127-138 3694 89 0-186 1/1
0.41 4:22 29 7:21 127 122-134 933 149 0-184 1/0
0.42 4:53 31 34:26 133 126-142 4579 44 0-180 2/1
0.49 5:18 25 6:19 136 129-143 860 166 0-188 1/2
0.50 5:48 30 42:39 140 132-145 5971 51 0-178 1/1
0.63 6:43 55 6:59 139 129-152 972 162 0-186 2/0
0.65 7:12 29 30:09 145 135-153 4373 54 0-176 1/2
0.77 8:11 59 7:40 136 129-146 1042 149 0-178 4/5
0.78 8:41 30 54:15 142 133-147 7704 40 0-174 1/1
0.91 9:37 56 7:18 136 126-145 993 170 0-184 2/1
0.93 10:07 30 26:02 136 127-142 3541 119 84-178 0/1
1.06 11:06 59 7:45 129 119-141 1000 157 0-180 2/3
1.07 11:37 31 59:55 135 127-142 8089 32 0-176 1/0
1.19 12:33 55 7:21 140 127-146 1029 170 0-186 2/1
1.21 13:00 28 32:27 139 131-146 4510 67 0-176 0/1
1.33 14:01 1:00 7:56 134 126-139 1064 139 0-178 2/3
1.34 14:30 29 53:12 136 133-139 7234 75 0-176 1/1
1.52 15:54 1:24 7:42 145 133-151 1116 177 174-184 2/1
1.54 16:23 29 24:35 142 134-148 3490 95 0-174 1/1
1.73 17:52 1:29 8:05 142 131-154 1147 170 82-180 3/4
1.74 18:22 30 44:24 145 135-154 6437 63 0-176 1/1
1.92 19:45 1:23 7:38 147 135-153 1121 170 0-182 2/1
1.93 20:15 30 32:06 138 126-149 4429 47 0-176 1/1
2.11 21:43 1:28 8:19 137 122-150 1140 165 0-176 2/4
2.13 22:13 30 30:52 143 135-150 4415 78 0-174 2/1
2.31 23:41 1:28 7:56 143 132-154 1135 161 0-178 1/1
2.33 24:11 30 24:26 144 135-154 3518 131 80-178 0/1
2.49 25:37 1:26 +1 8:58 135 128-143 1212 159 82-180 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 154 max Delete HR Trace

  • Cadence Distribution

    166 avge / 188 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.2 177 2.4 22:00 8:59
    Walk 11.6 93 0.1 3:05 29:30
    Still 5.2 - - 1:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 40.23% More
    800m 4:40 9:23 44.38% More
    1km 5:59 9:38 45.55% More
    Mile 9:40 9:40 48.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:48 9:48 48.21
    5km 32:37 10:30 47.83
    5M 54:00 10:48 47.21
    10km 1:07:59 10:56 46.87
    10M 1:52:35 11:16 46.54
    Half 2:29:54 11:27 46.16
    20M 3:54:44 11:44 46.18
    Mara 5:12:32 11:56 46.41
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