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Mon 10th Mar 2025 at 6:46pm by Oven Gloves

Run > General
  • Time
    8:08
  • Miles
    0.75
  • Min/mi
    10:51
  • Pacing
    77%
  • WAVA
    42.03
  • Stride(cm)
    86
  • Cals
    104
  • Cadence
    173
  • BPM
    128
  • %MHR
    72.4
  • B/mi
    1389
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.75mi - 8:08(10:48/mi) 132/148bpm [1425b/mi] 104cal
8:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:30 98 80-119 1127 175 174-176 2/0
0.13 1:24 41 10:59 127 120-131 1395 175 174-176 1/0
0.19 2:05 41 10:48 133 131-136 1438 174 172-176 1/0
0.25 2:49 44 11:45 133 130-136 1562 170 164-174 1/1
0.31 3:30 41 10:51 136 132-138 1475 174 174-174 0/2
0.38 4:08 38 10:13 143 139-148 1462 174 172-176 1/0
0.44 4:44 37 9:45 144 142-147 1405 176 174-176 0/1
0.50 5:53 1:08 +32 18:13 137 128-144 2496 172 168-174 1/1
0.56 6:34 41 11:01 137 130-142 1509 174 172-176 1/1
0.63 7:18 44 11:48 142 138-145 1676 172 170-174 1/1
0.69 7:56 38 10:10 134 130-136 1363 172 170-174 2/0
0.75 8:37 40 10:48 130 129-133 1404 170 164-172 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 148 max Delete HR Trace

  • Cadence Distribution

    173 avge / 176 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.4 173 0.8 8:03 11:23
    Still 0.8 - - 4 -
    Pause 5.8 - - 32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:28 33.41% More
    800m 5:46 11:36 35.93% More
    1km 7:09 11:31 38.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:02 11:02 42.82
    5km 36:41 11:48 42.53
    5M 1:00:46 12:09 41.95
    10km 1:16:30 12:19 41.65
    10M 2:06:41 12:40 41.36
    Half 2:48:40 12:53 41.02
    20M 4:24:07 13:12 41.04
    Mara 5:51:39 13:25 41.25
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