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Mon 10th Mar 2025 at 5:46pm by RunVic27

Run > General
  • Time
    36:54
  • Miles
    4.52
  • Min/mi
    8:10
  • Pacing
    93%
  • WAVA
    60.74
  • Stride(cm)
    112
  • Cals
    408
  • Cadence
    175
  • BPM
    139
  • B/mi
    1135
  • Asc(m)
    62
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 8:42(8:42/mi) 139/146bpm [1208b/mi] 103cal 6.9/7.51mph
2) 1mi - 8:18(8:18/mi) 149/162bpm [1238b/mi] 105cal 7.22/7.64mph
3) 1mi - 8:02(8:02/mi) 129/137bpm [1037b/mi] 73cal 7.46/7.81mph
4) 1mi - 7:58(7:58/mi) 136/145bpm [1083b/mi] 82cal 7.54/8.41mph
5) 0.52mi - 3:54(7:33/mi) 144/166bpm [1086b/mi] 45cal 7.95/8.58mph
8:42 8:18 8:02 7:58 3:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:48 124 101-142 1091 170 166-178 1/0
0.25 2:13 1:07 8:52 139 136-143 1233 171 168-172 7/0
0.38 3:18 1:05 8:44 140 138-143 1222 172 170-174 6/0
0.50 4:22 1:04 8:28 142 140-145 1203 175 174-176 3/0
0.63 5:27 1:05 8:43 142 139-146 1238 175 174-176 3/1
0.75 6:33 1:06 8:47 141 138-143 1238 172 170-174 5/0
0.88 7:36 1:03 8:24 141 137-144 1184 173 170-176 3/3
1.00 8:40 1:05 8:36 138 133-142 1188 174 172-176 6/1
1.13 9:40 1:00 8:00 141 136-143 1128 176 174-178 2/1
1.25 10:41 1:01 8:04 142 137-145 1146 176 174-178 2/3
1.38 11:42 1:01 8:10 146 139-149 1193 176 174-178 2/3
1.50 12:45 1:03 8:21 147 144-149 1228 176 174-178 2/2
1.63 13:48 1:04 8:30 150 145-157 1275 175 174-176 6/1
1.75 14:51 1:02 8:20 156 151-162 1299 175 174-176 1/3
1.88 15:55 1:04 8:34 156 151-160 1336 173 170-176 1/6
2.00 16:59 1:04 8:30 151 134-160 1283 173 168-176 6/0
2.13 17:59 1:00 8:02 129 122-134 1035 175 172-176 1/1
2.25 18:59 1:00 8:00 124 122-125 991 176 176-178 0/7
2.38 20:02 1:03 8:26 130 125-137 1097 176 174-176 1/4
2.50 21:01 58 7:46 132 129-137 1025 176 174-176 2/2
2.63 22:00 59 7:52 130 126-134 1023 176 174-178 0/6
2.75 22:59 59 7:52 126 124-129 992 178 176-180 1/3
2.88 24:01 1:02 8:19 132 124-135 1098 177 176-178 1/2
3.00 25:01 1:00 8:02 134 132-136 1078 176 176-178 1/4
3.13 26:00 59 7:51 133 131-137 1044 179 176-180 1/5
3.25 27:00 1:00 8:01 133 130-134 1066 178 176-180 0/4
3.38 27:58 57 7:38 135 130-139 1031 176 176-178 0/4
3.50 29:03 1:06 8:45 137 133-140 1200 177 174-178 1/3
3.63 30:00 57 7:34 140 137-144 1060 179 176-180 0/3
3.75 30:53 53 7:04 136 135-138 961 177 176-180 0/4
3.88 31:55 1:02 8:16 135 134-137 1116 177 174-178 4/1
4.00 32:59 1:04 8:31 139 136-143 1184 174 170-176 5/3
4.13 33:59 1:00 7:59 143 141-144 1141 176 174-178 4/2
4.25 34:56 57 7:38 148 140-166 1129 178 174-180 0/4
4.38 35:50 55 7:16 152 146-160 1105 180 176-184 1/3
4.50 36:45 55 7:18 134 123-145 979 179 176-182 6/1
4.52 36:54 9 8:28 121 119-123 1025 176 176-176 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.4% 8:41
    10 4.3% 8:34

  • Cadence Distribution

    175 avge / 184 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 52.60% More
    800m 3:45 7:33 54.11% More
    1km 4:47 7:41 55.25% More
    Mile 7:40 7:40 58.29% More
    5k 24:54 8:01 61.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 60.02
    5km 24:48 7:59 61.74
    5M 41:04 8:13 60.56
    10km 51:42 8:19 59.97
    10M 1:25:37 8:34 59.60
    Half 1:54:00 8:42 59.17
    20M 2:58:31 8:56 58.78
    Mara 3:57:40 9:04 58.20
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