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Mon 10th Mar 2025 at 5:42pm by Runningbug

Run > General
  • Time
    1:00:23
  • Miles
    5.96
  • Min/mi
    10:08
  • Pacing
    92.8%
  • WAVA
    52.94
  • Stride(cm)
    95
  • Cals
    726
  • Cadence
    168
  • BPM
    120
  • %MHR
    75.1
  • B/mi
    1217
  • Asc(m)
    149
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:46(10:46/mi) 111/119bpm [1195b/mi] 123cal 5.57/6.87mph
2) 1mi - 10:06(10:06/mi) 118/120bpm [1192b/mi] 125cal 5.94/6.1mph
3) 1mi - 10:16(10:16/mi) 122/130bpm [1252b/mi] 124cal 5.85/6.91mph
4) 1mi - 10:07(10:07/mi) 128/136bpm [1294b/mi] 131cal 5.93/6.39mph
5) 1mi - 9:48(9:48/mi) 123/129bpm [1206b/mi] 112cal 6.12/6.39mph
6) 0.96mi - 9:20(9:44/mi) 125/128bpm [1216b/mi] 111cal 6.17/6.45mph
10:46 10:06 10:16 10:07 9:48 9:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:41 2:41 10:45 96 66-114 1032 164 122-178 1/2
0.50 5:22 2:41 10:44 112 110-114 1202 167 166-168 6/10
0.75 8:05 2:42 10:49 116 114-118 1255 167 164-170 16/11
1.00 10:46 2:41 10:45 114 111-119 1226 166 160-168 6/4
1.25 13:18 2:32 10:08 115 111-119 1165 168 166-170 4/4
1.50 15:48 2:30 10:00 118 116-120 1179 169 168-170 3/5
1.75 18:19 2:32 10:06 119 117-120 1202 168 168-170 3/3
2.00 20:52 2:33 10:11 118 117-120 1201 168 166-172 10/12
2.25 23:24 2:32 10:07 119 117-120 1203 168 164-172 9/8
2.50 25:52 2:28 9:53 124 120-130 1227 168 166-170 11/4
2.75 28:17 2:25 9:39 122 116-127 1178 168 166-170 20/19
3.00 31:07 2:51 11:22 119 102-130 1354 168 166-176 4/14
3.25 33:42 2:34 10:17 122 116-127 1255 167 166-170 13/2
3.50 36:17 2:36 10:22 126 117-134 1307 167 164-168 13/9
3.75 38:50 2:32 10:09 133 132-136 1350 168 166-172 18/3
4.00 41:14 2:25 9:38 130 127-133 1253 169 166-178 14/5
4.25 43:41 2:27 9:48 127 126-129 1245 168 166-170 8/7
4.50 46:12 2:31 10:02 127 124-129 1274 169 166-170 10/8
4.75 48:36 2:24 9:37 123 116-129 1183 169 164-172 11/14
5.00 51:02 2:26 9:45 115 112-120 1121 169 166-170 6/35
5.25 53:28 2:26 9:42 123 120-128 1194 170 168-172 6/16
5.50 55:57 2:29 9:58 126 123-128 1255 169 166-170 7/6
5.75 58:22 2:25 9:39 125 123-128 1206 169 168-172 12/9
5.96 1:00:23 2:01 9:38 125 123-128 1204 168 166-172 11/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.9% 10:04
    20 8.1% 9:38
    14 4.6% 10:10

  • Cadence Distribution

    168 avge / 178 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 168 6 59:59 10:04
    Walk 0.1 122 0 2 9:07
    Still 0.6 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 38.30% More
    800m 4:46 9:35 45.18% More
    1km 6:00 9:39 47.49% More
    Mile 9:41 9:41 51.31% More
    5k 31:04 10:00 52.46% More
    5 miles 50:02 10:00 53.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:25 9:25 52.75
    5km 30:39 9:52 53.17
    5M 50:18 10:04 53.04
    10km 1:03:04 10:09 52.91
    10M 1:43:30 10:21 53.09
    Half 2:17:06 10:28 52.97
    20M 3:32:59 10:39 53.49
    Mara 4:42:07 10:46 54.08
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