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Mon 10th Mar 2025 at 6:16pm by Des Tinney

Walk > General
  • Time
    34:17
  • Miles
    2.02
  • Min/mi
    16:58
  • Stride(cm)
    78
  • Cals
    225
  • Cadence
    121
  • BPM
    85
  • %MHR
    50.4
  • B/mi
    1445
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 17:08(17:08/mi) 74/112bpm [1268b/mi] 105cal 56/119rpm
2) 1mi - 16:50(16:50/mi) 95/126bpm [1600b/mi] 118cal 55/118rpm
3) 0.02mi - 18(17:37/mi) 90/93bpm [1586b/mi] 2cal 58/60rpm
17:08 16:50 18

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:52 65 58-72 1422 117 114-150 0/0
0.13 2:25 1:03 16:45 62 59-64 1038 117 114-118 1/0
0.19 3:26 1:01 16:15 63 61-65 1023 117 114-118 2/0
0.25 4:29 1:03 16:54 66 66-67 1115 116 114-118 1/1
0.31 5:33 1:04 16:58 68 66-72 1153 117 116-118 1/3
0.38 6:35 1:03 16:42 61 58-68 1019 117 116-118 0/1
0.44 7:39 1:04 17:04 61 59-63 1041 116 116-116 1/1
0.50 8:42 1:03 16:45 60 56-69 1005 116 114-118 1/0
0.56 9:48 1:05 17:26 78 68-84 1360 116 116-118 0/1
0.63 10:53 1:06 17:29 86 84-88 1503 116 114-118 0/3
0.69 12:15 1:22 21:46 79 77-82 1719 120 114-122 2/0
0.75 13:20 1:06 17:31 81 78-83 1419 117 114-120 2/1
0.81 14:23 1:03 16:50 83 80-90 1397 119 118-120 0/0
0.88 15:27 1:04 16:58 91 85-96 1544 118 116-122 1/0
0.94 16:29 1:02 16:28 89 88-90 1465 118 116-120 1/0
1.00 17:07 39 10:17 100 90-113 1028 163 118-170 0/0
1.06 17:48 40 10:46 118 116-123 1271 150 120-166 0/0
1.13 19:19 1:31 24:20 117 108-125 2846 121 110-166 2/1
1.19 20:21 1:02 16:26 100 90-108 1643 121 118-124 1/2
1.25 21:22 1:02 16:27 90 89-92 1481 132 114-236 3/0
1.31 22:51 1:29 23:41 87 82-92 2061 118 114-124 1/1
1.38 23:52 1:01 16:16 85 84-88 1383 120 116-122 1/1
1.44 24:53 1:01 16:19 89 87-91 1451 124 118-158 1/1
1.50 25:50 56 15:03 94 88-97 1414 123 112-158 1/0
1.56 26:51 1:01 16:23 96 95-97 1573 121 114-140 2/0
1.63 27:51 1:00 16:05 94 93-96 1512 121 120-122 1/1
1.69 28:52 1:00 16:04 94 92-95 1509 119 118-120 0/1
1.75 29:51 1:00 15:53 90 89-91 1430 121 118-122 1/1
1.81 30:51 1:00 15:58 90 88-91 1437 120 116-124 1/1
1.88 31:55 1:04 17:03 89 88-89 1518 118 116-120 0/1
1.94 32:55 1:00 15:53 91 89-92 1446 118 114-122 1/1
2.00 33:58 1:03 16:54 91 86-94 1538 119 110-122 1/0
2.02 34:16 18 18:19 90 89-93 1648 117 114-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 125 max Delete HR Trace

  • Cadence Distribution

    121 avge / 236 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:16 13:10 More
    800m 7:53 15:52 More
    1km 9:58 16:02 More
    Mile 16:23 16:23 More
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