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Mon 10th Mar 2025 at 5:51pm by Robsta

Run > General
  • Time
    38:19
  • Miles
    4.01
  • Min/mi
    9:33
  • Pacing
    74.8%
  • WAVA
    53.83
  • Stride(cm)
    96
  • Cals
    468
  • Cadence
    176
  • BPM
    132
  • %MHR
    77.2
  • B/mi
    1262
  • Asc(m)
    55
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:36(9:36/mi) 121/134bpm [1161b/mi] 110cal
2) 1mi - 9:15(9:15/mi) 138/154bpm [1277b/mi] 117cal
3) 1mi - 9:38(9:38/mi) 140/155bpm [1348b/mi] 121cal
4) 1mi - 9:45(9:45/mi) 135/152bpm [1317b/mi] 119cal
5) 0.01mi - 5(7:30/mi) 134/135bpm [1005b/mi] 1cal
9:36 9:15 9:38 9:45 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:54 102 88-116 1010 179 174-186 2/1
0.25 2:26 1:11 9:30 117 111-121 1111 176 174-178 1/1
0.38 3:39 1:13 9:44 123 118-130 1198 178 174-182 2/2
0.50 4:51 1:13 9:43 129 124-134 1253 179 176-182 3/0
0.63 6:06 1:14 9:55 127 120-133 1260 178 174-184 4/0
0.75 7:51 1:46 +29 14:05 125 109-133 1761 173 166-178 0/7
0.88 8:59 1:08 9:00 118 111-123 1062 174 168-180 0/11
1.00 10:05 1:06 8:45 124 118-127 1085 177 172-182 0/4
1.13 11:13 1:08 9:06 128 122-139 1166 172 168-180 0/5
1.25 12:19 1:06 8:48 137 133-140 1206 177 174-180 0/11
1.38 13:27 1:09 9:08 140 136-145 1279 180 176-184 0/2
1.50 14:34 1:07 8:55 145 140-151 1292 179 176-182 1/1
1.63 15:44 1:09 9:14 150 146-153 1386 181 174-186 1/1
1.75 16:56 1:12 9:39 141 134-152 1360 177 174-180 1/1
1.88 18:20 1:24 +11 11:14 125 123-131 1405 178 174-182 1/1
2.00 19:32 1:11 9:31 137 128-147 1304 177 170-182 1/0
2.13 21:49 2:18 +59 18:21 119 110-139 2184 171 106-180 2/2
2.25 22:57 1:08 9:05 130 122-138 1181 178 174-182 1/2
2.38 24:03 1:06 8:49 143 138-148 1260 178 176-180 0/1
2.50 25:12 1:08 9:05 138 135-143 1254 179 176-180 1/1
2.63 26:22 1:11 9:27 144 140-150 1360 178 174-180 2/2
2.75 27:33 1:10 9:22 147 141-150 1377 176 174-178 3/3
2.88 28:43 1:10 9:23 149 146-153 1399 178 174-180 7/1
3.00 30:08 1:25 11:21 150 144-155 1703 173 168-180 9/0
3.13 31:25 1:16 10:12 147 142-152 1499 176 172-180 4/1
3.25 32:45 1:21 10:45 143 139-146 1536 172 166-178 9/0
3.38 34:12 1:27 11:36 132 129-139 1531 171 154-182 6/0
3.50 35:20 1:08 9:05 127 122-132 1154 177 174-178 3/1
3.63 36:25 1:05 8:38 129 126-131 1114 176 174-178 0/4
3.75 37:37 1:12 9:34 129 127-134 1235 177 174-178 0/2
3.88 38:49 1:12 9:34 136 132-140 1302 178 174-180 2/1
4.00 39:54 1:05 8:41 137 135-140 1189 178 176-180 1/2
4.01 40:01 7 +2 12:20 134 133-135 1653 154 86-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 3.8% 10:40

  • Cadence Distribution

    176 avge / 186 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 176 4 38:17 9:58
    Walk 0.2 99 0 5 20:11
    Pause 4.0 - - 1:39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 40.74% More
    800m 4:24 8:50 47.91% More
    1km 5:32 8:54 50.23% More
    Mile 9:02 9:02 53.35% More
    5k 30:44 9:53 51.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 54.04
    5km 29:19 9:26 54.14
    5M 48:18 9:40 53.73
    10km 1:00:41 9:46 53.47
    10M 1:39:59 10:00 53.39
    Half 2:12:45 10:08 53.13
    20M 3:26:57 10:21 53.41
    Mara 4:34:46 10:29 53.85
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