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Mon 10th Mar 2025 at 6:11pm by Legogurl

Walk > General
  • Time
    18:21
  • Miles
    1.03
  • Min/mi
    17:49
  • Stride(cm)
    68
  • Cals
    102
  • Cadence
    134
  • BPM
    98
  • %MHR
    57.4
  • B/mi
    1749
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 17:49(17:49/mi) 98/107bpm [1746b/mi] 99cal 60/70rpm
2) 0.03mi - 32(17:52/mi) 101/103bpm [1805b/mi] 3cal 67/68rpm
17:49 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:36 1:36 25:36 88 78-94 2253 127 122-132 1/1
0.13 2:46 1:10 18:38 93 92-93 1733 132 128-134 1/1
0.19 3:52 1:07 17:45 93 92-95 1651 133 132-134 1/1
0.25 4:58 1:05 17:28 95 91-98 1659 133 132-134 1/1
0.31 6:05 1:07 17:45 96 94-97 1704 133 132-136 1/1
0.38 7:12 1:07 17:56 100 97-104 1793 134 132-134 1/1
0.44 8:17 1:05 17:21 101 99-104 1753 135 132-138 1/1
0.50 9:22 1:05 17:19 103 102-105 1783 134 132-136 1/1
0.56 10:25 1:04 16:59 102 101-104 1732 136 134-140 0/1
0.63 11:29 1:04 17:01 101 100-104 1719 136 132-140 2/1
0.69 12:33 1:04 17:06 105 103-107 1796 135 132-136 0/1
0.75 13:36 1:03 16:42 103 101-104 1720 134 130-138 1/1
0.81 14:39 1:03 16:43 99 98-100 1654 135 132-140 1/1
0.88 15:41 1:02 16:37 97 96-99 1612 134 132-136 1/1
0.94 16:42 1:01 16:12 96 95-98 1556 134 132-136 1/0
1.00 17:48 1:06 17:37 101 99-101 1779 135 134-138 1/1
1.03 18:21 33 18:23 101 100-103 1857 134 132-136 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 107 max Delete HR Trace

  • Cadence Distribution

    134 avge / 140 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:30 More
    800m 8:21 16:48 More
    1km 10:32 16:57 More
    Mile 17:03 17:03 More
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