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Mon 10th Mar 2025 at 5:15pm by MissingPhoenix

Bike > General
  • Time
    48:26
  • Miles
    10.04
  • Mph
    12.4
  • FBI
    53.61
  • Cals
    533
  • BPM
    109
  • %MHR
    64.3
  • B/mi
    527
  • Asc(m)
    116
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 6:00(6:00/mi) 102/116bpm [612b/mi] 65cal
2) 1mi - 4:56(4:56/mi) 113/125bpm [558b/mi] 65cal
3) 1mi - 4:01(4:01/mi) 109/125bpm [437b/mi] 46cal
4) 1mi - 4:17(4:17/mi) 111/121bpm [475b/mi] 50cal
5) 1mi - 4:46(4:46/mi) 110/113bpm [525b/mi] 52cal
6) 1mi - 4:55(4:55/mi) 108/113bpm [531b/mi] 50cal
7) 1mi - 4:59(4:59/mi) 108/117bpm [538b/mi] 47cal
8) 1mi - 4:57(4:57/mi) 116/125bpm [575b/mi] 62cal
9) 1mi - 4:31(4:31/mi) 114/127bpm [516b/mi] 51cal
10) 1mi - 4:45(4:45/mi) 109/125bpm [518b/mi] 43cal
11) 0.04mi - 19(7:21/mi) 103/106bpm [757b/mi] 2cal
6:00 4:56 4:01 4:17 4:46 4:55 4:59 4:57 4:31 4:45 19

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:58 3:58 +1:00 7.55 100 63-116 794 13/1
1.00 6:59 3:01 9.94 102 87-115 616 15/4
1.50 9:26 2:27 +6 12.24 117 107-124 573 4/11
2.00 12:01 2:35 11.61 111 97-125 574 15/1
2.50 13:56 1:55 15.68 111 106-125 425 9/7
3.00 16:03 2:06 14.24 105 99-111 442 16/1
3.50 18:11 2:09 14.00 112 102-121 480 9/1
4.00 20:19 2:08 14.04 109 104-115 466 4/2
4.50 22:38 2:19 12.96 110 106-112 509 3/6
5.00 25:06 2:28 12.20 110 108-113 541 3/5
5.50 27:34 2:28 12.12 108 106-113 534 3/9
6.00 30:00 2:26 12.31 109 105-111 531 4/8
6.50 32:25 2:24 12.46 108 104-112 520 4/6
7.00 35:00 2:35 11.64 107 104-118 552 12/5
7.50 37:37 2:37 11.44 117 110-125 614 11/1
8.00 39:56 2:19 12.91 116 112-119 539 6/8
8.50 42:05 2:08 14.03 113 106-117 483 6/10
9.00 44:28 2:23 12.58 117 107-127 558 11/5
9.50 46:39 2:11 13.75 112 107-124 489 5/6
10.00 49:13 2:34 11.67 107 101-113 550 5/5
10.04 49:32 19 7.97 101 98-105 760 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    27 3.0% 7.8
    26 1.2% 13.9
    20 2.0% 11.2
    15 3.1% 10.2
    12 1.6% 12.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 54 3:37 More
    800m 1:54 3:49 More
    1km 2:23 3:50 More
    Mile 4:01 4:01 More
    5k 13:33 4:22 More
    5 miles 22:47 4:33 More
    10k 28:48 4:38 More
    10 miles 48:24 4:50 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 48:13 4:49
    20km 1:01:14 4:56
    15 miles 1:15:18 5:01
    20 miles 1:43:19 5:10
    40km 2:11:12 5:17
    25 miles 2:12:03 5:17
    42km 2:18:26 5:18
    50 miles 4:42:55 5:40
    56 miles 5:20:28 5:43
    100 miles 10:06:11 6:04
    112 miles 11:26:37 6:08

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