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Mon 10th Mar 2025 at 7:18am by MissingPhoenix

Bike > General
  • Time
    35:17
  • Miles
    8.86
  • Mph
    15.1
  • FBI
    64.94
  • Cals
    445
  • BPM
    115
  • %MHR
    67.5
  • B/mi
    457
  • Asc(m)
    103
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 4:11(4:11/mi) 114/129bpm [477b/mi] 58cal
2) 1mi - 4:14(4:14/mi) 121/131bpm [512b/mi] 63cal
3) 1mi - 3:22(3:22/mi) 117/125bpm [394b/mi] 47cal
4) 1mi - 4:56(4:56/mi) 120/129bpm [591b/mi] 70cal
5) 1mi - 4:01(4:01/mi) 116/124bpm [465b/mi] 50cal
6) 1mi - 3:45(3:45/mi) 112/123bpm [420b/mi] 41cal
7) 1mi - 3:07(3:07/mi) 119/125bpm [370b/mi] 42cal
8) 1mi - 3:38(3:38/mi) 113/125bpm [410b/mi] 38cal
9) 0.86mi - 4:04(4:43/mi) 108/120bpm [510b/mi] 36cal
4:11 4:14 3:22 4:56 4:01 3:45 3:07 3:38 4:04

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:27 1:27 +14 10.36 102 88-121 591 7/0
0.50 2:22 55 16.28 118 117-121 435 8/3
0.75 3:18 56 15.98 116 114-119 436 5/5
1.00 4:23 1:05 13.91 124 118-129 535 6/4
1.25 5:53 1:30 10.02 126 120-131 754 10/4
1.50 6:52 59 15.33 122 111-130 477 11/4
1.75 7:43 51 17.57 112 107-116 382 8/2
2.00 8:38 55 16.29 117 114-119 431 2/11
2.25 9:34 56 15.97 118 114-123 443 4/3
2.50 10:22 47 19.01 121 116-125 382 5/5
2.75 11:11 49 18.27 119 114-121 391 4/5
3.00 12:01 50 18.07 111 108-114 369 0/10
3.25 13:10 1:09 12.97 112 111-114 518 0/2
3.50 14:34 1:23 10.78 119 115-120 662 0/4
3.75 15:58 1:25 10.62 124 119-128 701 3/2
4.00 16:56 57 15.66 124 112-128 475 7/0
4.25 17:55 59 15.32 111 109-115 435 1/5
4.50 19:09 1:14 12.18 117 110-124 576 3/0
4.75 20:02 53 16.89 118 111-124 419 8/1
5.00 20:57 55 16.43 116 113-120 424 4/5
5.25 22:15 1:18 +17 11.48 103 95-116 538 0/11
5.50 23:14 59 15.21 112 108-115 442 0/9
5.75 24:17 1:03 14.32 116 111-119 486 5/1
6.00 24:59 41 21.70 119 116-123 329 1/13
6.25 25:36 37 24.06 119 114-123 297 0/11
6.50 26:21 45 20.05 123 121-125 368 3/1
6.75 27:11 50 17.96 119 113-123 398 3/2
7.00 28:05 54 16.53 119 113-125 432 0/5
7.25 28:56 50 17.95 122 114-125 408 0/11
7.50 29:49 53 16.91 113 105-115 401 0/4
7.75 30:40 51 17.73 110 104-117 372 1/2
8.00 31:49 1:10 +6 12.91 108 100-111 502 5/2
8.25 33:18 1:29 10.08 111 106-119 661 3/5
8.50 34:16 58 15.61 110 103-114 423 0/6
8.75 36:04 1:48 +47 8.37 104 85-119 746 0/3
8.86 36:40 36 11.00 101 90-105 551 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    20 4.3% 9.5
    16 2.9% 13.3
    15 3.7% 10.2
    11 1.4% 13.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:18 More
    800m 1:13 2:28 More
    1km 1:36 2:34 More
    Mile 2:53 2:53 More
    5k 11:00 3:32 More
    5 miles 19:19 3:52 More
    10k 23:35 3:48 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:18 4:02
    20km 51:11 4:07
    15 miles 1:02:57 4:12
    20 miles 1:26:21 4:19
    40km 1:49:40 4:25
    25 miles 1:50:22 4:25
    42km 1:55:42 4:26
    50 miles 3:56:28 4:44
    56 miles 4:27:51 4:47
    100 miles 8:26:40 5:04
    112 miles 9:33:54 5:07

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