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Mon 10th Mar 2025 at 5:11pm by PhilG1968

Walk > General
  • Time
    50:31
  • Miles
    3.12
  • Min/mi
    16:11
  • Stride(cm)
    84
  • Cals
    349
  • Cadence
    119
  • BPM
    104
  • %MHR
    60.9
  • B/mi
    1687
  • Asc(m)
    28
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 15:48(15:48/mi) 99/107bpm [1565b/mi] 108cal 58/114rpm
2) 1mi - 16:14(16:14/mi) 106/117bpm [1720b/mi] 115cal 56/64rpm
3) 1mi - 16:32(16:32/mi) 108/116bpm [1786b/mi] 112cal 55/62rpm
4) 0.12mi - 1:57(16:50/mi) 111/116bpm [1868b/mi] 14cal 53/60rpm
15:48 16:14 16:32 1:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:02 2:02 16:14 87 75-104 1412 120 114-128 2/1
0.25 4:01 1:59 15:52 99 93-105 1571 126 114-228 5/2
0.38 5:56 1:55 15:23 97 92-102 1493 124 122-130 1/2
0.50 7:53 1:56 15:31 100 97-102 1552 123 120-126 0/3
0.63 9:53 2:00 16:00 100 97-102 1601 122 120-124 2/4
0.75 11:48 1:55 15:23 103 101-105 1584 123 122-126 1/3
0.88 13:49 2:01 16:05 100 96-105 1608 121 114-124 1/4
1.00 15:48 1:59 15:52 106 104-107 1682 117 114-124 5/0
1.13 17:54 2:06 16:50 112 108-117 1885 114 110-116 6/0
1.25 19:51 1:57 15:34 109 103-115 1698 119 114-124 5/0
1.38 21:50 2:00 15:57 102 98-104 1627 119 116-122 1/4
1.50 23:51 2:01 16:09 103 99-108 1664 119 116-124 2/3
1.63 25:54 2:02 16:17 105 103-107 1710 120 116-122 2/2
1.75 27:54 2:01 16:04 105 101-109 1687 119 116-122 2/1
1.88 29:56 2:02 16:17 106 105-109 1727 118 116-120 4/4
2.00 32:01 2:05 16:41 106 104-108 1768 117 114-120 2/1
2.13 34:04 2:03 16:23 109 106-113 1787 116 112-120 0/5
2.25 36:15 2:11 17:24 105 99-110 1827 114 110-120 0/5
2.38 38:15 2:00 16:03 106 102-110 1701 121 118-124 0/4
2.50 40:16 2:00 16:03 106 102-109 1701 118 114-120 1/2
2.63 42:20 2:04 16:32 104 101-109 1719 115 114-120 2/3
2.75 44:29 2:10 17:17 107 104-113 1850 116 110-122 2/3
2.88 46:29 2:00 16:00 110 107-114 1759 115 114-118 3/1
3.00 48:34 2:05 16:38 114 111-116 1896 115 110-118 2/1
3.12 50:31 1:57 16:52 110 105-116 1856 116 110-120 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.4% 16:07

  • Cadence Distribution

    119 avge / 228 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:48 15:15 More
    800m 7:44 15:33 More
    1km 9:38 15:30 More
    Mile 15:48 15:48 More
    5k 50:21 16:12 More
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