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Mon 10th Mar 2025 at 4:33pm by rgee

Run > General
  • Time
    46:07
  • Miles
    6.21
  • Min/mi
    7:26
  • Pacing
    85%
  • WAVA
    64.36
  • Stride(cm)
    124
  • Cals
    662
  • Watts
    404
  • Cadence
    175
  • BPM
    140
  • %MHR
    81.6
  • B/mi
    1037
  • Asc(m)
    68
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 4:55(4:55/km) 130/139bpm [639b/km] 64cal 413/485W
2) 1km - 4:51(4:51/km) 134/139bpm [650b/km] 70cal 411/465W
3) 0.05km - 14(4:54/km) 130/131bpm [638b/km] 3cal 407/417W
4) 1km - 4:09(4:09/km) 151/158bpm [628b/km] 66cal 468/551W
5) 0.21km - 51(4:04/km) 147/149bpm [599b/km] 13cal 479/557W
6) 0.37km - 2:00(5:22/km) 125/145bpm [670b/km] 25cal 360/462W
7) 1km - 4:04(4:04/km) 143/152bpm [581b/km] 62cal 418/506W
8) 0.22km - 56(4:13/km) 154/157bpm [648b/km] 15cal 467/505W
9) 0.37km - 2:00(5:29/km) 131/154bpm [717b/km] 26cal 333/442W
10) 1km - 4:07(4:07/km) 147/154bpm [605b/km] 63cal 423/527W
11) 0.21km - 53(4:11/km) 149/154bpm [622b/km] 14cal 432/479W
12) 0.35km - 2:00(5:44/km) 129/153bpm [740b/km] 23cal 298/446W
13) 1km - 4:07(4:07/km) 151/164bpm [622b/km] 66cal 443/608W
14) 0.21km - 53(4:10/km) 157/163bpm [655b/km] 15cal 404/426W
15) 1km - 5:02(5:02/km) 134/150bpm [675b/km] 66cal 351/426W
16) 0.98km - 4:58(5:02/km) 138/151bpm [695b/km] 69cal 390/512W
17) 0.02km - 7(7:26/km) 149/151bpm [1108b/km] 2cal 336/442W
4:55 4:51 14 4:09 51 2:00 4:04 56 2:00 4:07 53 2:00 4:07 53 5:02 4:58 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:01 5:01 +1 8:05 130 80-139 1050 172 108-176 414 102-485 22/5
1.24 9:51 4:50 7:48 134 128-139 1046 174 170-176 411 371-465 16/11
1.27 10:05 13 7:54 130 128-131 1026 174 174-176 407 372-417 1/2
1.89 14:14 4:09 6:41 151 131-158 1010 180 172-186 468 378-551 14/13
2.02 15:04 50 6:33 147 145-149 964 179 178-180 480 435-557 1/6
2.25 17:03 1:59 8:37 125 119-145 1077 170 164-180 361 298-462 4/9
2.87 21:19 4:16 +1 6:52 143 126-152 981 179 120-184 419 127-506 6/18
3.01 22:15 56 6:46 154 151-157 1043 182 180-184 467 421-505 2/1
3.23 24:14 1:59 8:50 131 120-155 1157 168 116-182 334 125-442 2/8
3.85 28:21 4:07 6:37 147 121-154 974 179 166-182 422 325-527 5/15
3.98 29:14 53 6:43 149 144-154 1001 181 178-184 432 395-479 2/1
4.20 31:28 2:14 +1 10:26 129 117-153 1345 163 108-180 300 129-446 4/6
4.82 35:34 4:06 6:38 151 119-164 1000 179 170-186 443 333-608 11/8
4.95 36:26 52 6:43 157 150-163 1053 177 176-178 404 343-426 0/6
5.57 41:39 5:13 +1 8:25 134 125-150 1128 171 110-178 351 167-426 8/9
6.18 46:37 4:58 8:06 138 130-151 1119 172 152-176 390 321-512 19/6
6.19 46:45 8 +1 13:54 149 148-151 2071 150 102-172 343 187-442 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.0% 8:06
    17 2.9% 8:24
    10 1.8% 6:53

  • Cadence Distribution

    175 avge / 186 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 175 6.2 45:47 7:24
    Walk 2.3 115 0 1:06 44:59

  • Power Distribution

    404W (608 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 51.95% More
    800m 3:15 6:32 59.76% More
    1km 4:05 6:35 62.38% More
    Mile 6:56 6:56 63.22% More
    5k 22:10 7:08 65.87% More
    5 miles 36:46 7:21 64.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 65.89
    5km 22:08 7:07 65.99
    5M 36:39 7:20 64.94
    10km 46:09 7:26 64.38
    10M 1:16:25 7:39 63.82
    Half 1:41:44 7:46 63.24
    20M 2:39:19 7:58 63.14
    Mara 3:32:07 8:06 63.38
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