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Mon 10th Mar 2025 at 5:11pm by thedole

Run > Treadmill
  • Time
    56:25
  • Miles
    4.73
  • Min/mi
    11:56
  • Pacing
    83.9%
  • WAVA
    38.53
  • Stride(cm)
    85
  • Cals
    526
  • Cadence
    159
  • BPM
    136
  • %MHR
    69.7
  • B/mi
    1622
  • Surface
    Treadmill

Notes & Comments

1) 5.06km - 35:02(6:55/km) 138/149bpm [955b/km] 373cal
2) 1.03km - 10:02(9:43/km) 125/149bpm [1215b/km] 54cal
3) 1.09km - 6:59(6:22/km) 145/150bpm [924b/km] 74cal
4) 0.42km - 4:23(10:25/km) 127/150bpm [1323b/km] 25cal
35:02 10:02 6:59 4:23

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
3.15 35:02 35:02 11:08 138 86-149 1537 171 0-202
3.79 45:03 10:02 15:38 125 116-149 1955 123 118-170
4.47 52:02 6:59 10:16 145 120-150 1489 172 166-176
4.73 56:25 4:23 +1 16:53 127 114-150 2144 114 0-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 150 max Delete HR Trace

  • Cadence Distribution

    159 avge / 202 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.6 172 3.9 42:05 10:54
    Walk 24.7 120 0.9 13:56 16:03
    Still 0.7 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:13 31.61% More
    800m 5:05 10:14 36.78% More
    1km 6:22 10:15 38.64% More
    Mile 10:59 10:59 38.51% More
    5k 34:32 11:07 40.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:52 10:52 38.91
    5km 36:08 11:38 39.17
    5M 59:50 11:58 38.50
    10km 1:15:20 12:07 38.15
    10M 2:04:45 12:29 37.78
    Half 2:46:06 12:41 37.42
    20M 4:20:06 13:00 37.33
    Mara 5:46:18 13:13 37.45
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