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Mon 10th Mar 2025 at 4:16pm by brooksy3

Walk > General
  • Time
    47:09
  • Miles
    2.17
  • Min/mi
    21:44
  • Stride(cm)
    61
  • Cals
    211
  • Cadence
    122
  • BPM
    99
  • %MHR
    58
  • B/mi
    2154
  • Asc(m)
    200
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.61km - 17:28(10:51/km) 101/115bpm [1096b/km] 88cal 60/83rpm 5.53/7.39kmph
2) 1.61km - 26:09(16:15/km) 95/105bpm [1544b/km] 109cal 44/78rpm 3.69/6.72kmph
3) 0.28km - 3:32(12:45/km) 102/106bpm [1300b/km] 14cal 53/67rpm 4.71/5.95kmph
17:28 26:09 3:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 +4 19:27 93 90-99 1809 125 122-126 159/14
0.13 2:14 1:01 16:22 101 97-103 1653 125 122-126 1/19
0.19 3:18 1:04 16:57 101 98-104 1713 124 122-126 10/3
0.25 4:21 1:03 16:54 99 95-105 1673 124 122-126 3/5
0.31 5:29 1:07 17:57 99 98-101 1777 125 120-130 8/5
0.38 6:43 1:15 19:56 100 94-106 1994 126 122-130 12/4
0.44 7:44 1:01 16:15 103 101-104 1674 126 124-128 1/17
0.50 8:49 1:04 17:09 103 100-107 1766 125 122-130 11/5
0.56 9:56 1:08 18:03 104 98-107 1877 124 118-128 3/2
0.63 10:58 1:02 16:30 106 104-108 1749 132 122-164 21/2
0.69 12:00 1:01 16:24 108 106-115 1771 126 122-132 3/6
0.75 13:05 1:05 17:26 109 106-111 1900 123 118-126 6/2
0.81 14:11 1:06 17:41 105 99-109 1856 123 120-128 2/23
0.88 15:26 1:15 19:53 99 95-102 1969 126 120-162 11/0
0.94 16:32 1:07 17:44 98 95-99 1738 126 124-128 4/12
1.00 17:33 1:00 16:04 98 97-101 1574 127 126-130 3/5
1.06 18:42 1:09 18:26 98 92-102 1807 123 114-130 9/0
1.13 19:54 1:12 19:14 101 98-104 1943 116 114-118 1/8
1.19 21:10 1:17 20:24 101 98-104 2061 120 106-134 5/7
1.25 22:21 1:11 18:57 101 98-104 1913 120 100-140 7/0
1.31 23:32 1:11 18:53 101 99-103 1908 122 118-126 15/1
1.38 24:43 1:11 18:56 99 97-103 1875 122 116-126 0/15
1.44 29:54 5:11 1:22:56 91 84-95 7547 108 92-116 0/0
1.50 33:36 3:42 59:12 90 87-94 5328 114 92-122 0/0
1.56 34:56 1:20 21:12 95 91-97 2014 120 116-124 15/23
1.63 36:24 1:29 23:38 97 93-102 2293 123 118-128 6/2
1.69 37:36 1:11 18:57 93 90-96 1762 121 116-124 0/8
1.75 38:49 1:13 19:34 96 94-98 1878 119 116-124 11/1
1.81 40:01 1:12 19:13 94 91-99 1806 117 110-122 3/10
1.88 41:22 1:21 21:35 96 93-101 2071 117 116-120 3/11
1.94 42:31 1:10 18:32 98 96-99 1817 120 118-124 2/3
2.00 43:42 1:10 18:46 100 98-103 1877 123 120-124 4/2
2.06 44:50 1:08 18:16 102 100-104 1863 123 122-124 4/5
2.13 46:05 1:15 19:55 102 100-106 2032 124 122-134 3/6
2.17 47:14 1:09 24:23 102 101-105 2488 115 106-124 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 9.4% 20:19

  • Cadence Distribution

    122 avge / 164 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:26 More
    800m 8:28 17:02 More
    1km 10:39 17:09 More
    Mile 17:18 17:18 More

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