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Mon 10th Mar 2025 at 4:17pm by BigAlHolyday

Bike > Commuting
  • Time
    35:20
  • Miles
    4.48
  • Mph
    7.6
  • Cals
    285
  • BPM
    116
  • %MHR
    67.8
  • B/mi
    915
  • Asc(m)
    74
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 4.48mi - 35:20(7:53/mi) 117/139bpm [922b/mi] 285cal 7.61/20.12mph
35:20

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:49 1:49 4.11 106 97-120 1546 0/0
0.25 2:55 1:06 6.82 117 112-121 1030 134/1
0.38 3:39 43 10.42 117 112-120 674 0/10
0.50 4:38 1:00 7.55 113 108-118 898 0/9
0.63 5:27 49 9.24 110 107-111 714 0/3
0.75 6:09 43 10.58 113 109-116 641 0/10
0.88 7:06 56 7.99 110 106-115 826 9/16
1.00 7:58 52 8.62 119 108-128 828 2/0
1.13 8:43 45 10.00 121 113-130 726 6/1
1.25 9:33 50 9.00 106 102-111 707 2/2
1.38 10:42 1:09 6.54 112 103-120 1027 0/1
1.50 11:21 40 11.33 114 106-121 604 2/4
1.63 12:03 42 10.84 104 99-113 576 4/3
1.75 13:29 1:26 5.25 110 104-120 1257 0/3
1.88 14:28 1:00 7.53 120 115-123 956 1/1
2.00 15:16 48 9.41 116 113-119 740 2/1
2.13 16:04 48 9.38 109 106-112 697 0/5
2.25 17:38 1:34 4.81 114 109-117 1423 7/4
2.38 19:07 1:30 5.02 120 116-126 1434 2/1
2.50 20:17 1:09 6.51 127 122-130 1170 5/3
2.63 21:26 1:09 6.49 122 118-130 1127 5/0
2.75 23:01 1:35 4.75 122 110-134 1541 1/6
2.88 23:41 40 11.17 110 109-112 591 11/0
3.00 24:27 46 9.70 117 112-122 723 1/2
3.13 25:16 48 9.31 114 109-119 734 0/4
3.25 26:25 1:09 6.49 115 111-120 1063 1/2
3.38 27:46 1:21 5.57 123 113-136 1324 7/5
3.50 28:19 33 13.56 136 133-139 602 2/2
3.63 28:51 32 14.09 131 128-133 558 4/2
3.75 29:29 39 11.68 126 124-129 647 2/5
3.88 30:20 51 8.84 125 124-127 848 1/2
4.00 31:14 54 8.41 122 118-124 871 3/3
4.13 32:19 1:05 6.90 119 116-121 1035 3/8
4.25 33:09 51 8.91 120 118-122 808 5/2
4.38 33:55 45 9.94 119 116-122 718 2/1
4.48 35:21 1:26 4.49 113 109-117 1509 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    14 5.7% 6.0
    10 5.5% 4.8

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:01 4:04 More
    800m 2:33 5:07 More
    1km 3:26 5:32 More
    Mile 6:08 6:08 More
    5k 23:54 7:42 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:22:46 8:17
    20km 1:44:12 8:23
    15 miles 2:07:12 8:29
    20 miles 2:52:33 8:38
    40km 3:37:15 8:44
    25 miles 3:38:36 8:45
    42km 3:48:47 8:46
    50 miles 7:35:46 9:07
    56 miles 8:33:56 9:11
    100 miles 15:50:14 9:30
    112 miles 17:51:31 9:34
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