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Mon 10th Mar 2025 at 4:16pm by VickyW

Run > Treadmill
  • Time
    38:43
  • Miles
    4.01
  • Min/mi
    9:39
  • Pacing
    95.1%
  • WAVA
    59.41
  • Stride(cm)
    105
  • Cals
    364
  • Watts
    263
  • Cadence
    158
  • BPM
    143
  • %MHR
    83.5
  • B/mi
    1378
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:53(9:53/mi) 130/143bpm [1286b/mi] 83cal 255/266W
2) 1mi - 9:38(9:38/mi) 143/146bpm [1377b/mi] 92cal 263/266W
3) 1mi - 9:34(9:34/mi) 147/150bpm [1407b/mi] 93cal 264/269W
4) 1mi - 9:28(9:28/mi) 151/157bpm [1429b/mi] 94cal 267/271W
5) 0.01mi - 10(23:14/mi) 152/153bpm [3530b/mi] 2cal 89/268W
9:53 9:38 9:34 9:28 10

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:26 1:26 11:27 100 79-124 1145 153 90-162 243 47-264
0.25 2:39 1:13 9:42 129 125-132 1251 158 156-160 260 254-264
0.38 3:51 1:12 9:38 131 128-134 1262 159 156-160 262 259-265
0.50 5:03 1:12 9:37 133 131-135 1279 159 156-160 263 259-265
0.63 6:15 1:12 9:37 137 134-140 1317 158 156-160 263 259-266
0.75 7:27 1:12 9:39 137 136-138 1322 158 156-160 261 254-266
0.88 8:40 1:12 9:38 139 137-141 1339 158 156-160 263 260-265
1.00 9:52 1:13 9:42 141 140-143 1368 157 154-158 261 258-263
1.13 11:05 1:12 9:38 141 139-143 1357 158 156-160 263 260-266
1.25 12:17 1:12 9:38 143 142-144 1377 158 156-160 262 259-265
1.38 13:29 1:12 9:40 143 142-144 1382 157 156-158 262 259-266
1.50 14:42 1:12 9:38 143 142-144 1378 158 156-160 263 260-266
1.63 15:54 1:12 9:37 143 142-144 1375 158 156-160 263 258-266
1.75 17:06 1:12 9:38 144 142-145 1386 158 156-160 263 258-265
1.88 18:18 1:12 9:37 144 142-145 1384 158 156-160 263 259-265
2.00 19:30 1:12 9:37 145 143-146 1395 158 156-160 263 258-265
2.13 20:42 1:12 9:36 146 144-148 1403 158 156-160 263 259-265
2.25 21:54 1:12 9:34 145 142-147 1388 158 156-160 264 262-266
2.38 23:06 1:12 9:35 147 146-149 1408 159 158-160 264 261-266
2.50 24:18 1:12 9:35 148 146-149 1419 158 156-160 264 260-266
2.63 25:30 1:12 9:34 148 146-149 1417 159 158-160 264 262-266
2.75 26:41 1:12 9:35 147 146-149 1410 158 158-160 262 255-269
2.88 27:53 1:12 9:33 148 147-150 1412 159 158-160 264 261-267
3.00 29:04 1:11 9:32 148 147-149 1410 159 158-160 265 261-268
3.13 30:16 1:11 9:29 150 147-155 1423 159 158-160 266 263-270
3.25 31:27 1:11 9:28 150 147-153 1421 159 158-160 266 264-271
3.38 32:38 1:11 9:30 149 148-151 1415 159 158-160 266 262-270
3.50 33:49 1:11 9:31 150 149-151 1427 159 158-160 265 260-270
3.63 35:00 1:11 9:28 153 151-157 1448 159 158-160 266 263-269
3.75 36:11 1:11 9:29 151 149-153 1431 159 158-160 266 262-269
3.88 37:22 1:11 9:25 152 151-154 1430 160 158-162 268 265-270
4.00 38:32 1:10 9:22 152 151-153 1424 160 160-162 269 266-271
4.01 38:42 10 23:58 152 152-153 3642 159 158-160 268 267-268

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 157 max Delete HR Trace

  • Cadence Distribution

    158 avge / 162 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 158 4 38:23 9:35
    Walk 0.3 97 0 8 1:09:40
    Still 0.5 - - 11 -

  • Power Distribution

    263W (271 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 44.76% More
    800m 4:41 9:26 50.33% More
    1km 5:52 9:27 52.12% More
    Mile 9:28 9:28 54.30% More
    5k 29:42 9:33 59.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 57.82
    5km 29:32 9:30 60.22
    5M 48:55 9:47 58.85
    10km 1:01:35 9:55 58.19
    10M 1:42:00 10:12 58.12
    Half 2:15:47 10:22 57.88
    20M 3:32:39 10:38 56.94
    Mara 4:43:07 10:48 56.02
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