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Mon 10th Mar 2025 at 4:18pm by stocksr

Bike > General
  • Time
    12:54
  • Miles
    2.16
  • Mph
    10
  • Cals
    121
  • BPM
    125
  • %MHR
    62.4
  • B/mi
    745
  • Asc(m)
    25
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 3.48km - 12:54(3:43/km) 126/158bpm [468b/km] 121cal 16.16/32.72kmph
12:54

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:01 1:01 3.69 96 90-99 1561 0/2
0.13 1:26 25 8.90 92 88-94 621 0/3
0.19 1:50 24 9.57 92 89-98 577 0/2
0.25 2:12 23 9.99 94 88-101 564 2/0
0.31 2:37 25 9.07 103 101-104 681 1/0
0.38 3:04 27 8.40 111 102-117 793 2/0
0.44 3:31 27 8.30 122 118-125 882 2/0
0.50 3:53 22 10.05 130 118-142 776 3/0
0.56 4:14 21 10.88 141 138-144 777 2/0
0.63 4:34 20 11.24 134 133-136 715 2/0
0.69 4:57 23 9.84 131 130-132 799 1/0
0.75 5:12 15 14.76 133 130-137 541 1/0
0.81 5:28 16 14.43 141 140-142 586 1/0
0.88 5:44 17 13.47 142 139-144 632 0/1
0.94 6:03 18 12.46 134 132-136 645 0/1
1.00 6:21 18 12.38 130 127-134 630 0/0
1.06 6:37 16 13.80 128 127-129 557 0/0
1.13 6:50 13 17.54 128 126-129 438 0/1
1.19 7:01 11 20.20 125 122-126 371 0/4
1.25 7:12 11 20.05 121 121-122 362 0/5
1.31 7:30 18 12.72 123 122-124 580 5/0
1.38 7:52 23 9.99 143 129-149 859 4/0
1.44 8:14 22 10.40 153 148-158 882 1/0
1.50 8:55 41 5.52 144 136-155 1565 0/1
1.56 9:14 19 11.77 139 133-144 709 0/0
1.63 9:33 19 12.06 133 130-134 662 1/0
1.69 9:48 15 14.54 132 131-133 545 0/1
1.75 10:03 15 15.12 133 132-134 528 1/1
1.81 10:19 16 13.85 142 133-147 615 0/1
1.88 10:42 23 9.73 139 135-143 857 1/0
1.94 11:04 22 10.29 135 133-138 787 1/0
2.00 11:28 24 9.57 135 132-139 847 0/1
2.06 11:50 22 10.27 134 134-135 783 0/0
2.13 12:11 21 10.66 132 132-132 743 0/1
2.16 13:27 1:16 +32 1.63 126 122-131 4627 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    18 2.0% 9.5
    10 4.0% 11.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:23 More
    800m 1:59 3:59 More
    1km 2:31 4:03 More
    Mile 4:43 4:43 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:05:28 6:33
    20km 1:22:26 6:38
    15 miles 1:40:38 6:43
    20 miles 2:16:31 6:50
    40km 2:51:52 6:55
    25 miles 2:52:56 6:55
    42km 3:01:00 6:56
    50 miles 6:00:34 7:13
    56 miles 6:46:35 7:16
    100 miles 12:31:45 7:31
    112 miles 14:07:42 7:34
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