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Mon 10th Mar 2025 at 3:56pm by ThunderFeet

Run > General
  • Time
    30:44
  • Miles
    3.48
  • Min/mi
    8:50
  • Pacing
    92%
  • WAVA
    59.73
  • Stride(cm)
    99
  • Cals
    355
  • Watts
    276
  • Cadence
    183
  • BPM
    145
  • %MHR
    83.1
  • B/mi
    1276
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1km - 5:27(5:27/km) 125/140bpm [681b/km] 57cal 277/338W
2) 1km - 5:24(5:24/km) 149/154bpm [804b/km] 64cal 268/306W
3) 1km - 5:37(5:37/km) 151/156bpm [849b/km] 66cal 269/334W
4) 1km - 5:30(5:30/km) 155/157bpm [852b/km] 67cal 271/305W
5) 1km - 5:23(5:23/km) 151/155bpm [812b/km] 64cal 285/345W
6) 0.6km - 3:24(5:40/km) 131/153bpm [743b/km] 37cal 260/326W
5:27 5:24 5:37 5:30 5:23 3:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:44 97 75-119 847 183 178-200 280 107-331 2/3
0.25 2:12 1:06 8:52 125 119-127 1108 179 176-182 269 241-295 2/2
0.38 3:18 1:07 8:52 132 124-137 1171 181 178-186 291 233-338 2/1
0.50 4:22 1:04 8:32 137 135-138 1169 183 176-186 262 244-278 0/1
0.63 5:28 1:05 8:42 135 133-140 1175 183 178-186 289 250-338 3/1
0.75 6:30 1:03 8:21 145 140-150 1211 182 178-186 261 228-295 1/3
0.88 7:37 1:07 8:56 151 149-152 1348 184 180-188 281 251-306 2/1
1.00 8:43 1:06 8:44 150 149-151 1310 182 176-186 264 252-281 1/2
1.13 9:47 1:04 8:34 149 147-151 1276 183 178-184 266 252-283 0/4
1.25 10:54 1:07 8:53 150 147-154 1333 183 180-186 267 256-287 1/0
1.38 12:03 1:09 9:16 153 151-155 1417 182 178-186 285 257-334 4/1
1.50 13:07 1:04 8:34 155 154-156 1329 184 180-186 276 262-290 1/2
1.63 14:12 1:05 8:39 150 148-156 1297 184 180-186 283 267-295 1/3
1.75 15:27 1:15 10:01 148 144-149 1482 183 176-188 265 44-294 1/2
1.88 16:33 1:05 8:42 151 139-156 1313 183 178-186 282 265-312 2/0
2.00 17:39 1:06 8:51 153 151-156 1355 183 180-186 277 268-299 2/0
2.13 18:45 1:06 8:47 154 152-155 1353 185 184-186 275 254-305 2/1
2.25 19:49 1:04 8:36 155 154-157 1333 183 178-186 259 229-292 0/4
2.38 20:57 1:07 8:57 155 154-156 1388 183 180-186 268 249-284 3/1
2.50 22:04 1:08 9:01 155 152-157 1397 184 180-186 276 256-301 3/0
2.63 23:10 1:05 8:44 152 152-153 1327 185 182-186 281 266-308 2/1
2.75 24:13 1:03 8:22 153 151-155 1281 185 182-188 279 245-294 1/3
2.88 25:19 1:06 8:52 151 148-155 1338 185 180-188 301 266-345 3/1
3.00 26:23 1:04 8:31 149 147-150 1269 185 182-188 269 234-311 2/3
3.13 27:32 1:09 9:13 152 147-154 1401 185 180-186 293 261-333 2/1
3.25 28:44 1:12 9:34 130 124-153 1244 183 120-188 284 1-321 1/3
3.38 29:48 1:05 8:37 129 127-130 1113 182 178-186 275 254-310 2/2
3.48 30:44 56 8:54 130 129-131 1157 183 180-186 281 256-326 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 157 max Delete HR Trace

  • Cadence Distribution

    183 avge / 200 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 183 3.5 30:25 8:45
    Walk 0.1 120 0 2 12:07
    Still 0.9 - - 17 -

  • Power Distribution

    276W (345 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 47.82% More
    800m 4:16 8:34 50.33% More
    1km 5:22 8:38 52.07% More
    Mile 8:41 8:41 54.65% More
    5k 27:19 8:48 59.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 60.05
    5km 27:10 8:45 60.23
    5M 45:37 9:07 58.06
    10km 57:49 9:18 57.04
    10M 1:37:07 9:43 56.02
    Half 2:10:21 9:57 55.25
    20M 3:26:44 10:20 53.76
    Mara 4:37:29 10:35 52.52
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