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Mon 10th Mar 2025 at 3:42pm by Jelleblack

Bike > General
  • Time
    1:03:22
  • Miles
    20.85
  • Mph
    19.7
  • FBI
    76.14
  • Cals
    749
  • Watts
    205
  • Cadence
    83
  • BPM
    131
  • %MHR
    63.4
  • B/mi
    397
  • Asc(m)
    53
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 2.71km - 5:00(1:51/km) 145/163bpm [268b/km] 83cal 82/102rpm 276/673W 32.48/40.53kmph
2) 2.53km - 5:00(1:58/km) 120/163bpm [237b/km] 52cal 84/101rpm 175/370W 30.38/34.17kmph
3) 2.59km - 5:00(1:56/km) 127/132bpm [246b/km] 58cal 87/97rpm 193/459W 31.04/34.5kmph
4) 2.73km - 5:00(1:50/km) 135/141bpm [247b/km] 67cal 85/93rpm 222/513W 32.77/36.17kmph
5) 2.63km - 5:00(1:54/km) 132/138bpm [250b/km] 62cal 83/96rpm 206/596W 31.62/41.57kmph
6) 2.63km - 5:00(1:54/km) 135/140bpm [256b/km] 66cal 87/93rpm 218/276W 31.6/32.97kmph
7) 2.66km - 5:00(1:53/km) 129/142bpm [242b/km] 57cal 84/97rpm 190/740W 31.94/35.2kmph
8) 2.85km - 5:00(1:45/km) 125/134bpm [219b/km] 53cal 87/95rpm 178/417W 34.23/36.2kmph
9) 2.67km - 5:00(1:52/km) 128/135bpm [240b/km] 55cal 87/96rpm 182/351W 32.04/34.6kmph
10) 2.73km - 5:00(1:50/km) 127/136bpm [232b/km] 56cal 86/96rpm 186/653W 32.81/38.57kmph
11) 2.74km - 5:00(1:49/km) 130/136bpm [237b/km] 52cal 85/100rpm 174/437W 32.88/38.83kmph
12) 2.47km - 5:00(2:01/km) 126/179bpm [255b/km] 56cal 76/94rpm 188/878W 29.65/46.27kmph
13) 1.59km - 3:22(2:07/km) 142/178bpm [300b/km] 32cal 82/99rpm 157/330W 28.41/33.83kmph
5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 5:00 3:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.68 5:10 5:10 19.52 145 103-163 446 77 0-101 283 0-670 42/18
3.25 11:46 6:36 14.26 120 77-163 505 81 0-97 176 0-276 6/14
4.85 16:45 4:59 19.29 127 111-132 395 82 0-97 197 0-434 9/8
6.55 21:44 4:59 20.44 135 128-141 396 85 39-93 223 72-495 8/7
8.19 26:44 5:00 19.64 132 122-138 403 81 0-96 211 0-591 10/10
9.82 31:44 5:00 19.57 134 129-140 411 87 80-93 219 156-274 10/11
11.47 36:42 4:58 19.93 129 121-142 388 85 26-97 191 16-737 13/8
13.24 41:42 5:00 21.26 126 118-134 356 86 0-95 181 0-414 9/8
14.89 46:41 4:59 19.91 128 120-135 386 88 49-95 182 44-349 10/12
16.59 51:40 4:59 20.39 127 120-136 374 86 3-96 188 0-634 7/6
18.28 56:39 4:59 20.45 130 125-136 382 83 0-100 176 0-422 8/10
19.82 1:02:00 5:21 17.22 126 99-179 439 66 0-93 192 0-876 21/13
20.80 1:05:20 3:20 17.66 142 120-178 482 78 0-98 160 0-330 13/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    12 1.1% 19.0

  • Cadence Distribution

    83 avge / 101 max

  • Power Distribution

    205W (876 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:06 More
    800m 1:21 2:43 More
    1km 1:41 2:43 More
    Mile 2:46 2:46 More
    5k 8:49 2:50 More
    5 miles 14:32 2:54 More
    10k 18:05 2:55 More
    10 miles 29:38 2:58 More
    Half 38:55 2:58 More
    20 miles 1:02:32 3:08 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 29:05 2:55
    20km 36:37 2:57
    15 miles 44:42 2:59
    20 miles 1:00:38 3:02
    40km 1:16:20 3:04
    25 miles 1:16:49 3:04
    42km 1:20:23 3:05
    50 miles 2:40:09 3:12
    56 miles 3:00:35 3:13
    100 miles 5:33:54 3:20
    112 miles 6:16:31 3:22
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