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Mon 10th Mar 2025 at 2:32pm by Liliaicha

Run > General
  • Time
    55:17
  • Miles
    4.53
  • Min/mi
    12:12
  • Pacing
    75.7%
  • WAVA
    44.81
  • Stride(cm)
    87
  • Cals
    454
  • Cadence
    151
  • BPM
    119
  • %MHR
    69.5
  • B/mi
    1450
  • Asc(m)
    87
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:41(10:41/mi) 119/130bpm [1272b/mi] 101cal
2) 1mi - 10:11(10:11/mi) 131/136bpm [1335b/mi] 104cal
3) 1mi - 11:02(11:02/mi) 130/138bpm [1434b/mi] 106cal
4) 0.18mi - 3:12(18:13/mi) 104/117bpm [1895b/mi] 20cal
5) 0.1mi - 1:00(10:14/mi) 117/135bpm [1197b/mi] 7cal
6) 0.12mi - 2:00(17:14/mi) 113/139bpm [1948b/mi] 11cal
7) 0.1mi - 1:00(10:31/mi) 115/134bpm [1209b/mi] 6cal
8) 0.11mi - 2:00(18:52/mi) 114/135bpm [2150b/mi] 11cal
9) 0.1mi - 1:00(10:16/mi) 123/140bpm [1262b/mi] 7cal
10) 0.11mi - 2:00(17:52/mi) 116/141bpm [2073b/mi] 12cal
11) 0.1mi - 1:00(10:14/mi) 120/138bpm [1228b/mi] 7cal
12) 0.12mi - 2:00(17:18/mi) 119/141bpm [2059b/mi] 12cal
13) 0.51mi - 8:10(15:56/mi) 108/133bpm [1720b/mi] 50cal
10:41 10:11 11:02 3:12 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 8:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:41 10:41 10:41 117 76-130 1249 164 0-174 15/22
2.00 20:51 10:11 10:11 131 127-136 1334 170 166-174 19/17
3.00 31:54 11:03 11:03 130 111-138 1437 158 0-172 18/8
3.18 35:08 3:14 +1 18:23 105 90-117 1931 117 114-122 11/1
3.27 36:08 1:00 10:18 117 90-134 1206 163 0-176 13/1
3.38 38:04 1:56 17:22 113 87-139 1962 123 0-170 0/14
3.48 39:03 59 10:21 114 87-134 1180 151 0-180 12/0
3.58 41:03 2:00 19:07 115 98-134 2198 109 0-176 1/13
3.68 42:00 57 9:52 122 98-140 1203 175 0-186 12/0
3.79 43:59 1:59 18:18 118 97-141 2159 122 0-180 2/14
3.89 44:59 59 10:08 120 98-139 1216 169 0-184 10/0
4.00 46:56 1:58 17:10 121 104-141 2077 121 0-180 2/12
4.51 55:06 8:10 +1 15:58 107 89-131 1709 130 114-174 12/30

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 1.9% 12:13
    13 7.8% 12:14
    12 6.7% 12:04
    11 6.5% 10:39

  • Cadence Distribution

    151 avge / 186 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.8 170 3.5 36:25 10:30
    Walk 34.1 120 1.1 18:50 17:49
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:50 41.22% More
    800m 4:58 10:00 44.84% More
    1km 6:13 10:00 46.62% More
    Mile 10:07 10:07 48.49% More
    5k 33:48 10:53 50.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:41 9:41 50.65
    5km 35:47 11:31 47.35
    5M 1:01:57 12:23 44.27
    10km 1:19:36 12:49 42.89
    10M 2:17:47 13:47 40.93
    Half 3:08:07 14:22 39.70
    20M 5:06:26 15:19 37.54
    Mara 6:58:24 15:58 36.01
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