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Mon 10th Mar 2025 at 2:57pm by AJLB

Bike > Virtual Ride
  • Time
    7:00
  • Miles
    2.46
  • Mph
    21.1
  • Cals
    58
  • Watts
    145
  • Cadence
    89
  • BPM
    114
  • %MHR
    66.4
  • B/mi
    323
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 0.31mi - 1:00(3:12/mi)
2) 0.41mi - 1:00(2:27/mi)
3) 0.39mi - 1:00(2:36/mi)
4) 0.42mi - 1:20(3:10/mi)
5) 0.42mi - 1:20(3:10/mi)
6) 0.51mi - 1:20(2:37/mi)
1:00 1:00 1:00 1:20 1:20 1:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.31 59 59 19.00 109 85-119 344 84 68-93 167 164-229 2/1
0.72 1:58 59 24.55 117 116-119 286 83 80-85 157 155-165 0/9
1.10 2:58 59 23.02 115 114-117 300 85 80-89 151 150-155 3/2
1.51 4:17 1:19 18.89 113 109-117 359 90 86-93 142 141-151 5/0
1.93 5:36 1:19 18.98 113 111-115 357 93 89-97 136 134-142 4/4
2.43 6:55 1:19 22.95 113 111-115 295 96 91-100 130 129-134 4/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 119 max Delete HR Trace

  • Cadence Distribution

    89 avge / 100 max

  • Power Distribution

    145W (229 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:11 More
    800m 1:10 2:20 More
    1km 1:30 2:24 More
    Mile 2:36 2:36 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 30:57 3:06
    20km 38:58 3:08
    15 miles 47:34 3:10
    20 miles 1:04:32 3:14
    40km 1:21:15 3:16
    25 miles 1:21:45 3:16
    42km 1:25:34 3:17
    50 miles 2:50:27 3:25
    56 miles 3:12:13 3:26
    100 miles 5:55:23 3:33
    112 miles 6:40:45 3:35
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