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Mon 10th Mar 2025 at 1:36pm by AJLB

Bike > Virtual Ride
  • Time
    1:19:11
  • Miles
    25.34
  • Mph
    19.2
  • FBI
    84.88
  • Cals
    822
  • Watts
    182
  • Cadence
    80
  • BPM
    129
  • %MHR
    75.7
  • B/mi
    404
  • Asc(m)
    654
  • Hillscore
    60
  • Surface
    Road

Notes & Comments

1) 25.34mi - 1:19:11(3:07/mi)
1:19:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:54 3:54 15.38 125 89-144 488 79 36-133 204 1-336 30/3
2.00 9:07 5:13 11.51 145 140-153 756 79 44-113 228 92-319 59/0
3.00 10:52 1:45 34.17 132 124-143 232 82 45-123 118 39-412 42/41
4.00 13:24 2:32 23.63 126 121-133 320 85 57-150 173 55-246 3/86
5.00 16:19 2:54 20.67 138 132-143 401 77 62-118 201 111-298 27/6
6.00 18:36 2:18 26.14 129 123-137 296 80 42-121 162 58-280 6/32
7.00 21:45 3:08 19.12 132 122-142 414 75 40-87 193 78-304 28/9
8.00 24:24 2:40 22.52 126 122-134 336 83 76-118 173 106-242 7/22
9.00 27:04 2:39 22.63 124 119-130 329 79 45-105 170 69-421 36/6
10.00 32:09 5:05 11.79 136 122-145 692 80 65-92 213 131-363 49/0
11.00 37:23 5:14 11.46 134 131-137 701 81 73-92 205 121-275 44/0
12.00 41:19 3:56 15.26 133 128-137 523 83 69-94 194 106-313 50/0
13.00 44:02 2:44 22.02 132 122-139 360 83 48-113 178 55-436 37/0
14.00 45:49 1:47 33.63 119 109-125 212 67 53-115 91 23-386 23/49
15.00 48:14 2:24 24.97 119 105-129 286 87 59-144 148 45-279 0/182
16.00 50:52 2:39 22.69 124 120-129 328 81 72-86 175 116-260 11/6
17.00 53:22 2:29 24.08 120 116-124 299 81 75-90 164 100-244 3/12
18.00 56:11 2:49 21.25 129 120-138 364 82 66-150 189 111-301 19/11
19.00 58:52 2:41 22.41 128 118-134 343 78 42-155 181 77-312 20/16
20.00 1:02:14 3:22 17.82 128 120-135 431 76 66-88 181 113-264 29/3
21.00 1:07:04 4:50 12.41 132 123-140 638 77 68-94 200 102-348 44/0
22.00 1:11:08 4:04 14.75 137 129-142 557 77 63-89 204 118-305 41/0
23.00 1:13:31 2:23 25.16 118 109-131 281 75 42-111 121 32-415 29/26
24.00 1:15:52 2:21 25.55 113 107-120 265 86 46-150 121 47-275 0/97
25.00 1:18:23 2:31 23.80 118 111-126 297 91 39-149 158 87-263 8/30
25.34 1:19:11 48 25.48 111 106-117 261 81 41-88 125 58-219 3/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    233 4.1% 13.1
    143 3.4% 14.1
    132 6.1% 10.9
    18 2.6% 17.5
    18 2.9% 16.7
    14 1.4% 20.4

  • Cadence Distribution

    80 avge / 155 max

  • Power Distribution

    182W (436 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 22 1:30 More
    800m 45 1:31 More
    1km 57 1:32 More
    Mile 1:44 1:44 More
    5k 6:45 2:10 More
    5 miles 11:39 2:20 More
    10k 15:04 2:25 More
    10 miles 29:17 2:56 More
    Half 37:03 2:50 More
    20 miles 1:01:32 3:05 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 29:33 2:57
    20km 37:13 3:00
    15 miles 45:25 3:02
    20 miles 1:01:37 3:05
    40km 1:17:35 3:07
    25 miles 1:18:03 3:07
    42km 1:21:42 3:08
    50 miles 2:42:45 3:15
    56 miles 3:03:31 3:17
    100 miles 5:39:19 3:24
    112 miles 6:22:37 3:25
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