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Mon 10th Mar 2025 at 11:59am by Autumnleaves

Bike > Road Biking
  • Good
  • windy
  • Time
    1:04:03
  • Miles
    13.36
  • Mph
    12.5
  • FBI
    69.36
  • Cals
    355
  • BPM
    112
  • %MHR
    60.3
  • B/mi
    535
  • Asc(m)
    141
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Lovely pedal with Mr AL - gorgeous day but quite windy! Blasted the last mile and a half as best we could as a bit of "fun" - legs found that a bit of a challenge towards the end.
1) 5mi - 24:14(4:51/mi) 105/125bpm [509b/mi] 130cal
2) 5mi - 25:45(5:09/mi) 115/141bpm [592b/mi] 147cal
3) 3.36mi - 14:03(4:11/mi) 117/136bpm [489b/mi] 78cal
24:14 25:45 14:03
northernslowcoach
Fab :)

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:05 3:05 9.74 92 76-106 567 4/4
1.00 6:06 3:01 9.95 100 85-111 603 7/1
1.50 8:51 2:46 10.86 105 91-113 580 4/4
2.00 10:42 1:51 16.26 103 91-110 380 9/3
2.50 12:53 2:11 13.72 102 87-120 446 3/19
3.00 15:03 2:10 13.86 107 100-116 463 10/3
3.50 17:19 2:16 13.24 107 99-114 485 6/5
4.00 19:39 2:20 12.87 109 105-112 508 3/7
4.50 22:15 2:36 11.56 114 102-125 592 5/9
5.00 24:13 1:58 15.22 110 104-118 434 4/9
5.50 26:26 2:13 13.53 114 110-120 505 8/11
6.00 28:45 2:19 12.91 119 114-127 553 6/8
6.50 31:57 3:12 9.38 122 115-134 780 13/2
7.00 35:58 4:01 +49 7.48 116 100-141 931 11/4
7.50 38:18 2:20 12.81 113 110-116 529 6/9
8.00 40:44 2:26 12.33 113 110-118 550 7/11
8.50 43:12 2:28 12.20 115 101-134 566 2/11
9.00 46:02 2:50 10.59 118 114-124 669 8/4
9.50 48:19 2:17 13.11 114 106-122 522 13/1
10.00 50:48 2:28 12.13 110 103-115 544 4/9
10.50 53:19 2:31 11.93 116 113-118 583 9/4
11.00 55:29 2:11 13.79 118 106-130 513 8/3
11.50 58:36 3:07 +27 9.61 107 101-120 668 3/5
12.00 1:00:05 1:28 20.35 123 111-132 363 3/7
12.50 1:01:41 1:36 18.78 133 130-136 425 7/7
13.00 1:03:18 1:37 18.59 125 116-129 403 5/15
13.36 1:05:19 2:01 10.81 110 103-118 611 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    16 3.7% 6.7
    12 1.9% 9.8
    11 1.8% 12.0
    10 1.9% 10.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 9 2:29 More
    200m 20 2:38 More
    400m 41 2:44 More
    800m 1:26 2:54 More
    1km 1:48 2:55 More
    Mile 3:02 3:02 More
    5k 12:46 4:06 More
    5 miles 22:23 4:29 More
    10k 27:58 4:30 More
    10 miles 47:59 4:48 More
    Half 1:03:20 4:50 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 46:35 4:40
    20km 59:09 4:46
    15 miles 1:12:44 4:51
    20 miles 1:39:47 4:59
    40km 2:06:42 5:06
    25 miles 2:07:30 5:06
    42km 2:13:40 5:07
    50 miles 4:33:05 5:28
    56 miles 5:09:18 5:31
    100 miles 9:44:52 5:51
    112 miles 11:02:25 5:55

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