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Mon 10th Mar 2025 at 11:57am by satkin55

Walk > General
  • Time
    1:00:24
  • Miles
    2.01
  • Min/mi
    30:03
  • Stride(cm)
    51
  • Cals
    122
  • Cadence
    106
  • BPM
    77
  • %MHR
    39.5
  • B/mi
    2315
  • Asc(m)
    112
  • Surface
    Road

Notes & Comments

1) 1mi - 36:17(36:17/mi) 74/100bpm [2685b/mi] 67cal 55/63rpm 1.65/3.21mph
2) 1mi - 23:44(23:44/mi) 82/107bpm [1946b/mi] 55cal 50/59rpm 2.53/3.09mph
3) 0.01mi - 24(38:37/mi) 79/80bpm [3051b/mi] 59/59rpm 1.55/1.88mph
36:17 23:44 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 5:53 5:53 1:34:12 76 59-100 7159 115 108-118 4/31
0.13 10:22 4:28 1:11:33 65 60-81 4651 117 114-120 7/0
0.19 11:37 1:16 20:11 78 76-80 1574 116 110-118 1/0
0.25 12:54 1:17 20:27 78 76-79 1595 116 108-118 0/0
0.31 14:44 1:50 29:22 76 71-78 2232 109 98-118 16/6
0.38 16:21 1:37 25:50 78 76-80 2015 108 94-118 5/12
0.44 17:46 1:25 22:37 76 72-80 1719 111 102-122 1/17
0.50 19:04 1:19 20:57 86 83-90 1801 116 102-124 13/5
0.56 20:25 1:21 21:29 85 83-86 1825 106 98-118 8/6
0.63 22:36 2:11 34:55 80 73-85 2793 113 102-124 12/6
0.69 24:15 1:39 26:29 78 75-82 2065 112 104-118 3/14
0.75 26:32 2:17 36:33 71 61-78 2595 108 96-118 6/7
0.81 30:14 3:42 59:14 68 49-79 4028 100 86-118 10/8
0.88 32:01 1:47 28:25 79 76-81 2244 106 92-126 7/3
0.94 34:44 2:43 43:30 76 69-82 3306 105 96-118 4/7
1.00 36:16 1:32 24:39 75 59-84 1849 108 102-118 4/4
1.06 37:35 1:19 21:00 82 79-83 1721 106 100-110 1/2
1.13 39:01 1:26 22:58 82 80-83 1884 106 100-118 2/6
1.19 41:20 2:19 36:57 72 57-82 2661 105 84-118 9/6
1.25 42:40 1:20 21:22 79 74-83 1688 104 96-118 3/1
1.31 44:13 1:33 24:45 80 78-82 1980 98 96-102 8/3
1.38 45:33 1:20 21:26 80 78-82 1714 100 96-102 5/11
1.44 46:56 1:23 22:13 80 78-82 1777 103 100-106 7/6
1.50 48:16 1:20 21:16 80 78-82 1702 98 96-104 1/7
1.56 49:40 1:23 22:14 79 77-81 1756 103 96-106 6/7
1.63 51:04 1:24 22:23 81 80-81 1813 101 98-102 8/10
1.69 52:26 1:23 22:01 80 78-82 1761 100 96-108 9/5
1.75 53:50 1:23 22:15 92 77-106 2048 101 100-108 10/9
1.81 55:13 1:24 22:21 96 91-99 2146 100 92-106 3/5
1.88 56:53 1:39 26:32 87 83-91 2308 95 90-102 6/6
1.94 58:24 1:31 24:23 81 75-85 1975 96 90-118 8/6
2.00 1:00:00 1:36 25:31 79 75-83 2016 101 92-118 5/3
2.01 1:00:24 24 39:17 79 78-80 3103 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 106 max Delete HR Trace

  • Cadence Distribution

    106 avge / 126 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:24 21:43 More
    800m 10:55 21:58 More
    1km 13:48 22:12 More
    Mile 23:30 23:30 More

Bespoke Fields

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