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Mon 10th Mar 2025 at 11:56am by shaddow

Run > General
  • Time
    38:40
  • Miles
    1.61
  • Min/mi
    24:01
  • Pacing
    54.5%
  • WAVA
    27.34
  • Stride(cm)
    50
  • Cals
    139
  • Cadence
    134
  • BPM
    106
  • %MHR
    62.2
  • B/mi
    2555
  • Asc(m)
    114
  • Surface
    Road

Notes & Comments

1) 1km - 11:16(11:16/km) 117/129bpm [1318b/km] 51cal
2) 1km - 20:47(20:47/km) 100/111bpm [2078b/km] 62cal
3) 0.59km - 6:37(11:13/km) 107/132bpm [1199b/km] 26cal
11:16 20:47 6:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:47 110 93-127 1736 163 124-182 5/12
0.13 2:01 1:02 16:29 119 116-121 1961 145 82-184 7/3
0.19 3:05 1:04 17:10 121 112-126 2076 152 122-180 4/8
0.25 3:59 53 14:13 116 109-123 1650 173 126-182 6/6
0.31 5:00 1:01 16:20 123 117-127 2010 148 126-176 7/14
0.38 6:03 1:03 16:50 117 113-123 1969 154 128-172 7/3
0.44 7:10 1:07 17:47 117 114-120 2080 127 86-176 7/2
0.50 8:16 1:06 17:34 113 109-116 1986 127 86-176 26/0
0.56 9:19 1:04 16:59 118 111-125 2004 148 122-176 13/14
0.63 11:31 2:12 35:05 117 109-129 4105 157 118-182 5/6
0.69 14:13 2:42 43:19 101 92-110 4374 98 98-98 4/12
0.75 17:13 3:00 48:01 99 94-107 4754 107 96-118 5/14
0.81 19:59 2:45 44:05 99 95-103 4365 106 98-114 7/16
0.88 23:01 3:02 48:29 96 84-106 4655 105 90-124 13/5
0.94 25:18 2:17 36:37 101 98-103 3699 120 108-126 9/10
1.00 26:44 1:26 22:54 103 100-105 2359 121 116-126 17/8
1.06 28:07 1:23 22:07 101 94-104 2233 124 116-140 10/18
1.13 29:20 1:13 19:32 101 94-110 1974 129 120-140 1/13
1.19 30:36 1:16 20:23 98 94-103 1998 129 126-132 3/7
1.25 32:13 1:36 25:41 101 92-107 2593 120 110-130 7/5
1.31 33:22 1:09 18:25 103 101-105 1897 125 88-138 4/4
1.38 34:32 1:10 18:48 99 94-105 1861 132 122-184 11/3
1.44 35:40 1:07 17:59 103 101-106 1852 130 124-150 4/5
1.50 36:44 1:04 17:10 106 99-112 1820 129 88-136 0/8
1.56 37:46 1:02 16:27 114 109-118 1876 135 88-180 3/2
1.61 38:40 54 19:20 125 115-130 2416 166 90-188 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 130 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 20.7 174 0.5 8:01 17:34
    Walk 73.5 122 1.2 28:25 24:39
    Still 5.8 - - 2:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:56 15:48 32.75% More
    800m 8:12 16:29 39.04% More
    1km 11:15 18:06 35.84% More
    Mile 26:43 26:43 23.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 23:20 23:20 26.76
    5km 1:17:37 24:59 28.16
    5M 2:08:32 25:42 27.51
    10km 2:41:50 26:03 27.20
    10M 4:27:59 26:48 27.39
    Half 5:56:47 27:14 27.39
    20M 9:18:43 27:56 27.09
    Mara 12:23:53 28:24 26.74
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