Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 10th Mar 2025 at 11:06am by JohnG

Run > General
  • Time
    50:51
  • Miles
    5.78
  • Min/mi
    8:48
  • Pacing
    3.8%
  • WAVA
    62.76
  • Stride(cm)
    100
  • Cals
    618
  • Cadence
    183
  • BPM
    139
  • B/mi
    1224
  • Asc(m)
    262
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 9:05(9:05/mi) 118/131bpm [1071b/mi] 97cal
2) 1mi - 8:40(8:40/mi) 133/137bpm [1153b/mi] 103cal
3) 1mi - 8:55(8:55/mi) 139/149bpm [1238b/mi] 109cal
4) 1mi - 8:39(8:39/mi) 146/151bpm [1262b/mi] 110cal
5) 1mi - 8:27(8:27/mi) 151/152bpm [1275b/mi] 108cal
6) 0.78mi - 7:06(9:04/mi) 152/159bpm [1378b/mi] 91cal
9:05 8:40 8:55 8:39 8:27 7:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:37 115 85-125 1106 184 178-186 142/6
0.50 10:18 7:54 +5:34 31:36 124 53-131 3918 182 114-190 20/3
0.75 12:32 2:14 8:56 109 63-122 973 184 172-190 9/27
1.00 14:38 2:06 8:24 126 122-128 1058 186 182-190 22/16
1.25 16:54 2:15 9:02 129 126-132 1164 186 182-190 18/25
1.50 19:01 2:08 8:31 131 130-133 1115 186 182-190 8/17
1.75 21:08 2:07 8:29 134 132-137 1137 186 182-192 17/8
2.00 23:18 2:10 8:39 136 134-137 1177 185 182-188 8/13
2.25 25:28 2:10 8:41 138 135-140 1198 185 178-188 11/11
2.50 27:41 2:12 8:49 138 136-140 1216 183 178-190 9/13
2.75 29:55 2:14 8:57 137 133-140 1226 180 170-186 10/14
3.00 32:13 2:18 9:12 145 140-149 1335 182 166-186 15/11
3.25 34:20 2:07 +1 8:29 146 142-151 1238 185 180-190 13/18
3.50 36:35 2:15 9:00 147 140-151 1324 180 162-186 15/8
3.75 38:45 2:09 8:38 144 139-146 1243 182 178-186 15/10
4.00 40:53 2:08 8:32 147 145-149 1253 183 178-188 9/11
4.25 42:58 2:06 8:23 149 145-151 1250 185 180-188 6/10
4.50 45:07 2:08 8:33 151 149-152 1292 184 180-186 8/12
4.75 47:13 2:06 8:25 151 150-152 1270 183 180-188 15/6
5.00 49:19 2:06 8:25 151 149-152 1270 183 178-186 16/13
5.25 51:34 2:15 9:00 150 144-153 1349 182 178-186 21/29
5.50 53:45 2:11 8:44 153 150-156 1336 178 168-184 12/10
5.75 56:07 2:22 9:29 152 148-159 1442 177 172-180 19/7
5.78 56:26 19 9:24 156 155-158 1467 177 174-180 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 9.7% 8:39
    24 7.6% 9:23
    16 5.8% 8:40
    15 7.6% 9:32
    11 7.3% 8:12
    10 5.2% 8:06

  • Cadence Distribution

    183 avge / 192 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.8 183 5.8 50:42 9:44
    Walk 0.1 117 0 3 29:46
    Still 0.2 - - 7 -
    Pause 9.0 - - 5:34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 45.30% More
    800m 4:10 8:23 53.04% More
    1km 5:13 8:23 56.16% More
    Mile 8:25 8:25 60.88% More
    5k 26:53 8:39 62.28% More
    5 miles 43:24 8:41 63.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 64.74
    5km 26:20 8:29 63.58
    5M 43:36 8:43 62.95
    10km 54:54 8:50 62.56
    10M 1:30:55 9:06 62.26
    Half 2:01:03 9:14 61.84
    20M 3:09:33 9:29 62.00
    Mara 4:12:23 9:38 62.40
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,170 Fetchies!
Already a Fetchie? Sign in here