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Mon 10th Mar 2025 at 11:06am by JohnG

Run > General
  • Time
    50:51
  • Miles
    5.78
  • Min/mi
    8:48
  • Pacing
    3.8%
  • WAVA
    62.76
  • Stride(cm)
    100
  • Cals
    618
  • Cadence
    183
  • BPM
    139
  • B/mi
    1224
  • Asc(m)
    262
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 9:05(9:05/mi) 118/131bpm [1071b/mi] 97cal
2) 1mi - 8:40(8:40/mi) 133/137bpm [1153b/mi] 103cal
3) 1mi - 8:55(8:55/mi) 139/149bpm [1238b/mi] 109cal
4) 1mi - 8:39(8:39/mi) 146/151bpm [1262b/mi] 110cal
5) 1mi - 8:27(8:27/mi) 151/152bpm [1275b/mi] 108cal
6) 0.78mi - 7:06(9:04/mi) 152/159bpm [1378b/mi] 91cal
9:05 8:40 8:55 8:39 8:27 7:06

Pace

4% 13% 70% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:37 115 85-125 1106 184 178-186 142/6
0.50 10:18 7:54 +5:34 31:36 124 53-131 3918 182 114-190 20/3
0.75 12:32 2:14 8:56 109 63-122 973 184 172-190 9/27
1.00 14:38 2:06 8:24 126 122-128 1058 186 182-190 22/16
1.25 16:54 2:15 9:02 129 126-132 1164 186 182-190 18/25
1.50 19:01 2:08 8:31 131 130-133 1115 186 182-190 8/17
1.75 21:08 2:07 8:29 134 132-137 1137 186 182-192 17/8
2.00 23:18 2:10 8:39 136 134-137 1177 185 182-188 8/13
2.25 25:28 2:10 8:41 138 135-140 1198 185 178-188 11/11
2.50 27:41 2:12 8:49 138 136-140 1216 183 178-190 9/13
2.75 29:55 2:14 8:57 137 133-140 1226 180 170-186 10/14
3.00 32:13 2:18 9:12 145 140-149 1335 182 166-186 15/11
3.25 34:20 2:07 +1 8:29 146 142-151 1238 185 180-190 13/18
3.50 36:35 2:15 9:00 147 140-151 1324 180 162-186 15/8
3.75 38:45 2:09 8:38 144 139-146 1243 182 178-186 15/10
4.00 40:53 2:08 8:32 147 145-149 1253 183 178-188 9/11
4.25 42:58 2:06 8:23 149 145-151 1250 185 180-188 6/10
4.50 45:07 2:08 8:33 151 149-152 1292 184 180-186 8/12
4.75 47:13 2:06 8:25 151 150-152 1270 183 180-188 15/6
5.00 49:19 2:06 8:25 151 149-152 1270 183 178-186 16/13
5.25 51:34 2:15 9:00 150 144-153 1349 182 178-186 21/29
5.50 53:45 2:11 8:44 153 150-156 1336 178 168-184 12/10
5.75 56:07 2:22 9:29 152 148-159 1442 177 172-180 19/7
5.78 56:26 19 9:24 156 155-158 1467 177 174-180 0/3

Heart

139/159max
  • Show Beats/Mile

Elevation

Asc 262m, Range 155m, Flat prediction 50:50
Elevation Graph
Biggest Climbs (m) Min/mi
29 9.7% 8:39
24 7.6% 9:23
16 5.8% 8:40
15 7.6% 9:32
11 7.3% 8:12
10 5.2% 8:06
See your biggest climbs

Cadence

183 (192 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.8 183 5.8 50:42 9:44
Walk 0.1 117 0 3 29:46
Still 0.2 - - 7 -
Pause 9.0 - - 5:34 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 45.30% More
800m 4:10 8:23 53.04% More
1km 5:13 8:23 56.16% More
Mile 8:25 8:25 60.88% More
5k 26:53 8:39 62.28% More
5 miles 43:24 8:41 63.23% More

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 64.74
5km 26:20 8:29 63.58
5M 43:36 8:43 62.95
10km 54:54 8:50 62.56
10M 1:30:55 9:06 62.26
Half 2:01:03 9:14 61.84
20M 3:09:33 9:29 62.00
Mara 4:12:23 9:38 62.40
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