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Mon 10th Mar 2025 at 11:23am by RRR-CAZ 🇬🇧

Walk > Dog Walking
  • drizzle
  • Time
    32:54
  • Miles
    1.28
  • Min/mi
    25:42
  • Stride(cm)
    55
  • Cals
    157
  • Cadence
    113
  • BPM
    85
  • %MHR
    49.8
  • B/mi
    2189
  • Surface
    Road

Notes & Comments

🦮🚶‍♂️
1) 1mi - 26:36(26:36/mi) 86/104bpm [2288b/mi] 128cal 35/88rpm
2) 0.28mi - 6:18(22:34/mi) 82/89bpm [1851b/mi] 29cal 44/64rpm
26:36 6:18
Autumnleaves
Bad luck with the drizzle - we're basking in sunshine!

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:17 89 81-94 2162 111 106-114 1/1
0.13 3:13 1:41 27:03 98 90-103 2651 109 100-114 0/1
0.19 5:07 1:54 30:30 90 88-93 2745 111 102-116 1/1
0.25 7:11 2:04 33:01 91 88-94 3005 114 114-116 1/1
0.31 8:55 1:45 27:54 91 88-96 2539 112 100-118 1/1
0.38 10:26 1:30 24:04 87 81-95 2093 115 106-120 0/1
0.44 11:37 1:11 19:02 86 86-87 1636 119 114-122 0/1
0.50 14:17 2:40 42:46 79 72-87 3379 112 100-122 1/1
0.56 16:08 1:51 29:32 82 79-84 2422 111 106-114 1/1
0.63 17:32 1:24 22:19 79 72-84 1763 110 104-116 0/0
0.69 19:32 2:01 32:08 82 80-84 2635 109 102-118 1/1
0.75 21:14 1:42 27:12 82 79-84 2230 111 104-114 0/1
0.81 22:36 1:22 21:52 79 75-82 1728 110 104-118 1/1
0.88 24:00 1:24 22:25 89 79-94 1995 114 110-118 1/0
0.94 25:13 1:12 19:17 94 91-97 1813 117 114-124 1/1
1.00 26:40 1:27 23:17 84 79-97 1956 116 112-120 0/0
1.06 28:14 1:34 24:59 83 77-87 2073 115 102-122 1/0
1.13 29:52 1:39 26:18 81 78-84 2130 113 104-118 0/1
1.19 31:06 1:14 19:40 83 82-84 1633 114 110-118 0/1
1.25 32:17 1:11 19:00 81 76-84 1538 119 110-128 1/1
1.28 32:54 37 22:39 86 84-89 1948 116 108-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 103 max Delete HR Trace

  • Cadence Distribution

    113 avge / 128 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:19 21:22 More
    800m 10:58 22:04 More
    1km 14:36 23:30 More
    Mile 25:00 25:00 More
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