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Mon 10th Mar 2025 at 11:24am by mxhornet

Run > General
  • Time
    34:40
  • Miles
    2.55
  • Min/mi
    13:36
  • Pacing
    11.7%
  • WAVA
    38.49
  • Stride(cm)
    64
  • Cals
    438
  • Cadence
    184
  • BPM
    125
  • %MHR
    73
  • B/mi
    1697
  • Asc(m)
    15
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:46(14:07/mi) 120/132bpm [1694b/mi] 107cal 4.25/5.32mph
2) 0.62mi - 8:33(13:46/mi) 132/145bpm [1818b/mi] 110cal 4.36/5.55mph
3) 0.62mi - 8:12(13:11/mi) 123/140bpm [1622b/mi] 107cal 4.55/6.01mph
4) 0.62mi - 8:16(13:18/mi) 127/136bpm [1688b/mi] 103cal 4.51/4.78mph
5) 0.07mi - 53(12:53/mi) 130/132bpm [1676b/mi] 11cal 4.66/4.66mph
8:46 8:33 8:12 8:16 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:38 1:38 13:02 102 87-120 1330 190 180-200 1/1
0.25 3:24 1:47 14:13 122 114-126 1735 183 180-188 0/2
0.38 10:14 6:49 +5:06 54:33 114 91-125 6219 178 112-194 1/6
0.50 12:06 1:53 15:03 127 118-132 1911 184 178-188 3/1
0.63 13:54 1:48 14:25 129 127-131 1859 181 180-186 1/1
0.75 15:43 1:48 +4 14:26 127 125-130 1834 185 180-190 1/4
0.88 17:31 1:48 14:27 129 123-133 1864 183 178-188 4/0
1.00 19:21 1:50 +6 14:38 133 130-138 1946 183 180-190 6/0
1.13 21:02 1:42 13:32 137 134-143 1855 184 180-188 0/1
1.25 26:41 5:38 +4:05 45:08 131 108-144 5912 184 136-196 3/0
1.38 28:22 1:41 13:28 122 116-127 1643 183 94-190 0/1
1.50 30:02 1:40 13:20 126 122-134 1681 186 176-190 0/1
1.63 34:18 4:16 +2:44 34:10 124 105-139 4237 192 186-204 1/1
1.75 36:00 1:41 13:30 120 113-132 1620 186 180-192 2/0
1.88 37:43 1:43 13:48 123 118-130 1697 185 178-190 1/1
2.00 39:24 1:41 13:28 126 116-132 1697 186 180-198 0/1
2.13 41:05 1:41 13:27 123 116-128 1654 185 180-192 0/2
2.25 42:43 1:38 13:05 131 128-134 1714 186 180-196 1/1
2.38 44:24 1:41 13:26 128 123-135 1719 184 180-190 0/1
2.50 46:02 1:38 13:05 130 125-136 1702 185 180-194 0/1
2.55 46:44 42 12:58 129 126-132 1674 185 184-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.4% 21:07

  • Cadence Distribution

    184 avge / 204 max Stride Length: 64cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.4 185 2.5 34:04 14:28
    Walk 20.1 116 0 9:56 18:00:49
    Pause 5.5 - - 2:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:14 13:02 27.72% More
    800m 6:34 13:13 32.76% More
    1km 8:14 13:14 34.59% More
    Mile 15:57 15:57 31.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:21 12:21 40.22
    5km 43:06 13:52 37.81
    5M 1:12:52 14:34 36.61
    10km 1:32:36 14:54 36.04
    10M 2:36:32 15:39 35.10
    Half 3:30:51 16:06 34.44
    20M 5:36:17 16:49 33.88
    Mara 7:32:58 17:17 33.68
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