Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Mon 10th Mar 2025 at 11:24am by Legogurl

Run > General
  • Time
    35:00
  • Miles
    3.25
  • Min/mi
    10:46
  • Pacing
    96.8%
  • WAVA
    46.39
  • Stride(cm)
    89
  • Cals
    368
  • Watts
    280
  • Cadence
    169
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1531
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 11:01(11:01/mi) 142/166bpm [1564b/mi] 115cal 272/334W
2) 1mi - 10:48(10:48/mi) 140/149bpm [1511b/mi] 113cal 293/365W
3) 1mi - 10:34(10:34/mi) 143/155bpm [1512b/mi] 111cal 276/419W
4) 0.25mi - 2:35(10:22/mi) 148/151bpm [1533b/mi] 28cal 275/291W
5) 0mi - 2(10:24/mi) 149/151bpm [1549b/mi] 1cal 201/278W
11:01 10:48 10:34 2:35 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 11:01 11:01 11:01 142 81-166 1564 170 138-180 272 152-334 8/7
2.00 21:48 10:47 10:48 140 132-149 1511 168 162-176 293 225-365 17/11
3.00 32:22 10:34 10:34 143 135-155 1512 168 164-176 276 233-419 13/20
3.25 34:57 2:35 10:22 148 144-151 1534 170 166-176 275 260-291 2/3
3.25 35:02 5 +2 45:56 149 148-151 6843 86 0-172 208 0-278 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 166 max Delete HR Trace

  • Cadence Distribution

    169 avge / 180 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 168 3.2 34:57 10:46
    Walk 0.2 138 0 4 16:56
    Pause 0.1 - - 3 -

  • Power Distribution

    280W (419 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:18 36.39% More
    800m 5:11 10:25 39.53% More
    1km 6:31 10:28 40.89% More
    Mile 10:31 10:31 42.90% More
    5k 33:21 10:44 46.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:02 10:02 44.94
    5km 33:22 10:44 46.39
    5M 55:15 11:03 45.44
    10km 1:09:34 11:12 44.97
    10M 1:55:12 11:31 44.71
    Half 2:33:23 11:43 44.40
    20M 4:00:12 12:01 44.05
    Mara 5:19:48 12:12 43.58
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,110 Fetchies!
Already a Fetchie? Sign in here