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Mon 10th Mar 2025 at 11:16am by Neil_E_There

Walk > General
  • Time
    25:12
  • Miles
    1.45
  • Min/mi
    17:23
  • Stride(cm)
    89
  • Cals
    142
  • Cadence
    104
  • BPM
    87
  • %MHR
    48.2
  • B/mi
    1517
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 17:11(17:11/mi) 87/102bpm [1495b/mi] 98cal 52/55rpm
2) 0.45mi - 8:01(17:46/mi) 89/93bpm [1581b/mi] 44cal 51/54rpm
17:11 8:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:48 79 68-89 1485 103 94-110 0/0
0.13 2:12 1:01 16:21 86 79-90 1406 108 106-110 1/0
0.19 3:17 1:05 17:23 85 78-87 1478 107 104-110 0/0
0.25 4:19 1:02 16:28 86 84-90 1417 106 104-106 1/0
0.31 5:22 1:03 16:52 89 89-89 1501 106 104-108 0/0
0.38 6:27 1:05 17:25 82 78-85 1428 104 102-106 0/0
0.44 7:33 1:05 17:23 85 85-86 1478 104 104-106 0/0
0.50 8:36 1:03 16:52 86 85-88 1451 104 100-106 0/0
0.56 9:40 1:04 17:06 87 86-89 1488 104 102-106 1/1
0.63 10:44 1:04 17:02 86 83-89 1465 104 102-106 0/1
0.69 11:48 1:04 17:01 86 84-89 1464 104 102-106 1/1
0.75 12:54 1:06 17:37 92 86-96 1621 103 102-106 2/0
0.81 14:00 1:06 17:41 91 89-93 1609 104 102-104 2/0
0.88 15:03 1:03 16:47 90 86-93 1511 103 102-104 0/1
0.94 16:08 1:05 17:17 93 86-102 1608 103 100-106 0/1
1.00 17:12 1:04 17:12 89 87-96 1531 104 102-106 0/1
1.06 18:17 1:04 17:12 89 86-91 1530 105 102-106 0/0
1.13 19:21 1:04 17:03 88 85-90 1500 103 102-104 0/1
1.19 20:24 1:04 16:57 87 83-89 1475 104 102-108 0/1
1.25 21:32 1:07 17:59 88 87-90 1583 102 98-108 0/1
1.31 22:40 1:09 18:19 89 88-90 1630 103 102-104 1/0
1.38 23:48 1:07 17:58 89 87-92 1600 102 100-104 1/1
1.44 24:58 1:10 18:39 91 89-93 1697 101 98-102 0/1
1.45 25:13 15 20:13 90 90-90 1820 99 98-100 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 102 max Delete HR Trace

  • Cadence Distribution

    104 avge / 110 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:39 More
    800m 8:25 16:57 More
    1km 10:32 16:57 More
    Mile 17:04 17:04 More
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