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Mon 10th Mar 2025 at 9:29am by Lana

Run > General
  • Time
    35:57
  • Miles
    3.13
  • Min/mi
    11:29
  • Pacing
    61.5%
  • WAVA
    58.62
  • Stride(cm)
    78
  • Cals
    321
  • Watts
    215
  • Cadence
    180
  • BPM
    144
  • %MHR
    84.1
  • B/mi
    1651
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1) 0.5mi - 5:23(10:45/mi) 136/147bpm [1463b/mi] 49cal 232/304W
2) 0.5mi - 5:32(11:05/mi) 147/151bpm [1628b/mi] 51cal 233/292W
3) 0.5mi - 5:45(11:29/mi) 143/154bpm [1643b/mi] 51cal 212/316W
4) 0.5mi - 5:58(11:55/mi) 146/150bpm [1741b/mi] 52cal 188/238W
5) 0.5mi - 6:12(12:23/mi) 142/151bpm [1759b/mi] 53cal 186/240W
6) 0.5mi - 5:40(11:20/mi) 146/152bpm [1656b/mi] 51cal 223/291W
7) 0.13mi - 1:28(11:09/mi) 149/150bpm [1662b/mi] 14cal 207/241W
5:23 5:32 5:45 5:58 6:12 5:40 1:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:19 1:19 10:33 127 100-140 1340 185 132-190 265 205-304 8/1
0.25 3:05 1:46 +25 14:06 135 126-142 1903 181 122-190 249 120-302 4/4
0.38 4:28 1:23 11:05 139 134-142 1541 188 140-196 241 174-276 4/2
0.50 5:47 1:19 10:35 144 140-147 1524 178 36-192 211 38-261 3/2
0.63 7:06 1:19 10:31 146 139-149 1535 187 184-190 220 188-240 4/2
0.75 8:33 1:27 11:36 146 142-149 1694 180 128-194 245 149-287 4/2
0.88 9:50 1:17 10:12 150 147-151 1530 190 184-194 258 244-292 2/4
1.00 11:19 1:30 11:57 147 140-151 1757 175 132-196 210 64-268 5/7
1.13 12:54 1:34 12:35 143 138-149 1799 182 132-192 219 101-293 8/6
1.25 14:27 1:33 12:23 150 141-154 1857 176 136-192 212 115-290 3/4
1.38 17:44 3:17 +1:58 26:18 138 119-149 3629 183 118-194 224 83-316 3/5
1.50 19:02 1:18 10:24 142 132-148 1476 188 182-192 217 199-253 2/3
1.63 20:31 1:29 11:51 146 142-148 1729 178 132-190 187 128-211 3/2
1.75 21:57 1:26 11:28 147 143-150 1685 181 140-188 191 62-212 1/3
1.88 23:17 1:20 10:43 149 146-150 1596 185 182-188 203 193-210 2/3
2.00 25:00 1:43 13:42 142 133-149 1945 164 134-188 172 64-238 5/2
2.13 26:23 1:23 11:06 144 136-149 1599 179 134-190 203 145-237 4/0
2.25 27:59 1:36 12:44 147 143-151 1872 170 138-190 191 104-240 3/2
2.38 30:06 2:08 +44 17:04 137 124-145 2338 184 104-190 202 59-239 2/4
2.50 31:55 1:48 14:27 141 137-144 2037 173 138-188 180 114-228 2/2
2.63 33:31 1:36 +12 12:50 138 129-146 1771 179 124-190 206 81-252 2/5
2.75 35:01 1:30 12:01 148 144-150 1778 176 142-190 247 184-291 6/2
2.88 36:22 1:21 10:44 148 143-151 1589 188 180-192 236 188-290 6/3
3.00 37:47 1:25 11:21 151 149-152 1714 183 174-188 219 182-270 3/3
3.13 39:09 1:22 10:56 149 149-150 1629 184 180-188 209 186-241 3/3
3.13 39:15 6 17:40 149 148-149 2632 148 86-180 174 85-203 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 154 max Delete HR Trace

  • Cadence Distribution

    180 avge / 196 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.2 186 2.8 31:04 10:54
    Walk 20.3 137 0.3 7:59 28:20
    Still 0.5 - - 12 -

  • Power Distribution

    215W (316 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:25 46.38% More
    800m 5:19 10:41 55.91% More
    1km 6:40 10:44 56.59% More
    Mile 11:11 11:11 53.57% More
    5k 38:56 12:32 53.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:44 10:44 55.78
    5km 35:40 11:29 58.60
    5M 59:04 11:49 57.26
    10km 1:14:22 11:58 56.60
    10M 2:03:09 12:19 56.88
    Half 2:43:57 12:31 56.84
    20M 4:16:45 12:50 56.15
    Mara 5:41:50 13:03 55.38
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