Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 10th Mar 2025 at 7:31am by nick_dyson

Run > General
  • Time
    33:42
  • Miles
    2.91
  • Min/mi
    11:35
  • Pacing
    81.8%
  • WAVA
    48.53
  • Cals
    351
  • BPM
    150
  • %MHR
    94
  • B/mi
    1742
  • Asc(m)
    57
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 7:27(7:27/km) 74cal
2) 1km - 7:04(7:04/km) 78cal
3) 1km - 7:04(7:04/km) 72cal
4) 1km - 7:07(7:07/km) 74cal
5) 0.69km - 5:00(7:16/km) 53cal
7:27 7:04 7:04 7:07 5:00

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:46 1:46 14:07 115 87-126 1624 1/1
0.25 3:12 1:26 11:25 131 125-137 1496 2/2
0.38 4:40 1:29 11:49 139 134-144 1642 2/0
0.50 6:03 1:23 11:05 143 139-146 1585 1/3
0.63 7:30 1:27 11:32 144 140-149 1661 0/1
0.75 8:54 1:24 11:10 149 145-153 1664 4/1
0.88 10:09 1:15 10:01 148 142-153 1483 2/2
1.00 11:25 1:16 10:09 150 146-154 1523 4/2
1.13 12:40 1:15 9:58 154 148-162 1535 13/0
1.25 14:37 1:58 15:40 152 142-158 2382 10/0
1.38 16:10 1:32 12:18 157 151-164 1932 2/11
1.50 17:25 1:16 10:06 157 146-162 1585 0/17
1.63 18:32 1:06 8:52 162 157-168 1436 6/1
1.75 20:36 2:04 16:35 143 119-167 2371 1/5
1.88 21:42 1:06 8:47 162 144-172 1422 2/2
2.00 23:02 1:20 10:39 168 158-175 1790 0/2
2.13 24:26 1:24 11:15 158 151-169 1777 2/2
2.25 25:56 1:30 12:00 161 149-169 1931 1/2
2.38 27:23 1:27 11:34 155 143-169 1793 1/2
2.50 28:52 1:29 11:50 159 151-171 1882 2/0
2.63 30:21 1:30 11:57 156 147-163 1865 1/3
2.75 31:45 1:23 11:06 145 136-153 1609 1/2
2.88 33:09 1:24 11:11 144 133-152 1611 1/0
2.92 33:45 36 14:51 145 133-154 2154 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 5.6% 12:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 42.10% More
    800m 5:07 10:17 45.16% More
    1km 6:34 10:33 46.66% More
    Mile 10:53 10:53 49.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:52 10:52 49.66
    5km 36:07 11:37 48.26
    5M 59:49 11:58 47.75
    10km 1:15:19 12:07 47.46
    10M 2:04:43 12:28 47.28
    Half 2:46:02 12:40 47.00
    20M 4:20:01 13:00 47.18
    Mara 5:46:11 13:13 47.53
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,172 Fetchies!
Already a Fetchie? Sign in here