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Mon 10th Mar 2025 at 8:01am by chicken head

Run > General
  • Time
    1:09:00
  • Miles
    6.22
  • Min/mi
    11:06
  • Pacing
    63.5%
  • WAVA
    53.94
  • Stride(cm)
    80
  • Cals
    485
  • Cadence
    181
  • BPM
    144
  • %MHR
    84
  • B/mi
    1593
  • Asc(m)
    336
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 11:02(11:02/mi) 135/146bpm [1489b/mi] 74cal 5.44/6.64mph
2) 1mi - 10:57(10:57/mi) 145/155bpm [1588b/mi] 79cal 5.48/6.22mph
3) 1mi - 10:50(10:50/mi) 149/160bpm [1615b/mi] 80cal 5.54/6.85mph
4) 1mi - 12:09(12:09/mi) 140/157bpm [1701b/mi] 80cal 4.94/6.74mph
5) 1mi - 10:54(10:54/mi) 147/163bpm [1602b/mi] 75cal 5.51/6.59mph
6) 1mi - 10:35(10:35/mi) 151/161bpm [1598b/mi] 79cal 5.67/6.66mph
7) 0.22mi - 2:33(11:49/mi) 149/154bpm [1760b/mi] 18cal 5.08/5.38mph
11:02 10:57 10:50 12:09 10:54 10:35 2:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:47 120 92-136 1173 184 126-190 16/16
0.50 5:07 2:40 10:42 139 135-144 1486 183 178-188 20/10
0.75 8:06 2:59 11:55 136 128-144 1621 181 172-188 6/14
1.00 11:01 2:55 11:40 139 135-145 1622 179 174-186 19/3
1.25 13:36 2:35 10:20 144 137-151 1489 183 178-186 16/23
1.50 16:17 2:41 10:46 148 145-154 1592 183 180-186 25/19
1.75 19:14 2:57 11:46 148 145-153 1743 178 172-184 14/8
2.00 22:56 3:42 +58 14:47 139 125-148 2055 180 124-190 20/17
2.25 25:38 2:42 10:49 146 136-152 1580 181 170-186 13/13
2.50 28:01 2:23 9:31 153 150-156 1456 179 174-186 18/35
2.75 31:18 3:17 +29 13:09 150 139-160 1972 183 170-188 15/10
3.00 34:15 2:57 11:48 149 143-156 1758 179 170-186 20/14
3.25 37:46 3:31 14:02 132 109-148 1853 171 88-188 11/14
3.50 40:33 2:47 +14 11:09 141 121-153 1572 182 176-188 14/11
3.75 44:46 4:13 +1:29 16:53 148 119-157 2500 182 176-192 4/32
4.00 48:07 3:21 13:23 141 125-151 1888 176 166-186 21/21
4.25 50:51 2:44 10:55 153 142-162 1671 181 170-190 32/4
4.50 54:21 3:30 +51 14:01 139 116-155 1949 182 86-192 16/18
4.75 56:46 2:25 9:38 150 145-156 1445 186 184-188 24/16
5.00 1:01:36 4:50 +1:43 19:20 144 114-157 2784 180 96-188 6/27
5.25 1:04:13 2:38 10:30 146 130-153 1533 184 172-190 20/17
5.50 1:06:45 2:32 10:07 153 144-158 1549 184 178-190 7/17
5.75 1:09:27 2:42 10:49 150 143-160 1622 184 178-188 22/19
6.00 1:12:11 2:43 10:53 153 150-159 1666 182 178-184 11/24
6.22 1:14:44 2:33 11:49 149 144-154 1762 178 172-182 23/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 18.5% 14:55
    26 19.2% 12:41
    20 10.9% 12:34
    15 10.9% 13:36
    14 7.0% 11:58
    14 4.9% 16:15

  • Cadence Distribution

    181 avge / 192 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 181 6.2 1:13:34 11:54
    Walk 0.8 116 0 38 32:29
    Still 0.5 - - 22 -
    Pause 0.2 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 45.87% More
    800m 5:03 10:09 49.13% More
    1km 6:17 10:07 50.96% More
    Mile 10:32 10:32 50.58% More
    5k 35:28 11:25 52.09% More
    5 miles 1:01:09 12:14 48.90% More
    10k 1:14:42 12:01 49.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:56 9:56 53.62
    5km 33:04 10:39 55.87
    5M 54:45 10:57 54.61
    10km 1:08:56 11:06 53.99
    10M 1:54:08 11:25 54.02
    Half 2:31:58 11:36 53.83
    20M 3:57:58 11:54 53.01
    Mara 5:16:50 12:06 52.18
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