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Mon 10th Mar 2025 at 7:58am by BareHeadEm

Run > General

  • Time
    31:18
  • Miles
    2.49
  • Min/mi
    12:34
  • Pacing
    85.3%
  • WAVA
    39.33
  • Stride(cm)
    90
  • Cals
    327
  • Watts
    243
  • Cadence
    142
  • BPM
    140
  • %MHR
    82.5
  • B/mi
    1762
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 12:26(12:26/mi) 135/149bpm [1680b/mi] 130cal 243/383W
2) 1mi - 12:25(12:25/mi) 143/151bpm [1774b/mi] 129cal 234/377W
3) 0.39mi - 5:09(13:14/mi) 144/154bpm [1906b/mi] 54cal 226/355W
4) 0.1mi - 1:18(12:47/mi) 148/152bpm [1891b/mi] 14cal 242/330W
12:26 12:25 5:09 1:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 12:26 12:26 12:26 135 83-149 1678 138 0-234 243 0-383 22/15
2.00 24:50 12:25 12:25 143 125-151 1775 139 0-224 234 0-377 14/23
2.39 29:59 5:08 13:13 144 134-154 1904 134 0-236 227 0-355 9/3
2.49 31:17 1:18 +1 12:57 148 145-152 1916 143 114-158 242 126-330 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    140 avge / 154 max Delete HR Trace
  • Climb Gradient Min/mi
    12 1.7% 13:46
  • Cadence Distribution

    142 avge / 236 max Stride Length: 90cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.0 155 1.9 20:39 10:59
    Walk 33.4 114 0.6 10:27 17:07
    Still 0.7 - - 12 -
  • Power Distribution

    243W (383 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:45 35.21% More
    800m 5:38 11:21 36.59% More
    1km 7:15 11:40 37.04% More
    Mile 11:56 11:56 38.16% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:54 11:54 38.24
    5km 39:35 12:44 39.53
    5M 1:05:32 13:06 38.69
    10km 1:22:31 13:17 38.27
    10M 2:16:38 13:40 38.07
    Half 3:01:55 13:53 37.81
    20M 4:44:53 14:15 37.47
    Mara 6:19:17 14:29 37.04
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