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Mon 10th Mar 2025 at 7:29am by BigAlHolyday

Bike > Commuting
  • drizzle
  • Time
    33:45
  • Miles
    4.12
  • Mph
    7.3
  • Cals
    303
  • BPM
    121
  • %MHR
    71
  • B/mi
    994
  • Asc(m)
    113
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 4.12mi - 33:45(8:11/mi) 122/143bpm [999b/mi] 303cal 7.33/14.38mph
33:45

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:45 1:45 4.29 110 97-121 1538 173/72
0.25 2:39 55 8.25 128 125-130 930 3/0
0.38 3:31 52 8.73 120 117-127 824 4/4
0.50 4:27 57 7.96 113 109-118 851 2/5
0.63 5:17 50 9.00 110 106-113 733 5/2
0.75 6:04 47 9.60 118 109-123 737 2/1
0.88 6:53 48 9.31 119 115-122 767 3/3
1.00 7:43 51 8.85 119 117-122 807 7/6
1.13 8:49 1:06 6.87 126 121-132 1101 1/3
1.25 9:39 50 9.05 129 123-135 855 2/4
1.38 10:26 47 9.54 123 121-124 773 11/0
1.50 11:19 53 8.45 128 124-131 909 8/0
1.63 14:16 2:57 2.55 134 124-143 3155 7/0
1.75 15:10 55 8.23 131 126-141 955 0/14
1.88 15:52 41 10.90 117 115-123 644 2/4
2.00 16:31 39 11.51 115 112-118 600 5/6
2.13 17:22 51 8.75 110 106-113 755 1/8
2.25 18:06 44 10.24 112 105-117 656 3/3
2.38 19:01 55 8.20 108 105-112 790 3/6
2.50 19:56 55 8.14 120 111-129 885 6/7
2.63 20:49 53 8.53 121 113-126 852 1/4
2.75 21:39 50 9.02 123 117-130 818 8/2
2.88 22:46 1:06 6.77 127 123-130 1125 6/1
3.00 23:39 53 8.42 131 127-135 934 3/8
3.13 24:37 58 7.71 130 122-135 1012 4/3
3.25 25:34 56 7.98 133 122-141 1000 7/1
3.38 26:31 57 7.85 126 118-140 963 1/7
3.50 27:28 57 7.96 121 117-124 912 4/2
3.63 28:25 57 7.87 122 117-125 931 4/7
3.75 29:31 1:06 6.81 120 117-124 1057 6/4
3.88 30:42 1:11 6.30 118 112-122 1124 5/6
4.00 31:48 1:05 6.90 122 114-126 1061 7/6
4.12 33:45 1:57 3.66 119 106-129 1951 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    28 11.2% 2.8
    10 2.7% 7.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:20 5:20 More
    800m 2:54 5:50 More
    1km 3:39 5:52 More
    Mile 6:28 6:28 More
    5k 23:34 7:35 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:26:24 8:38
    20km 1:48:46 8:45
    15 miles 2:12:47 8:51
    20 miles 3:00:08 9:00
    40km 3:46:47 9:07
    25 miles 3:48:11 9:08
    42km 3:58:49 9:09
    50 miles 7:55:46 9:31
    56 miles 8:56:29 9:35
    100 miles 16:31:56 9:55
    112 miles 18:38:33 9:59
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