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Mon 10th Mar 2025 at 6:56am by stocksr

Bike > General
  • Time
    11:56
  • Miles
    2.26
  • Mph
    11.4
  • Cals
    82
  • BPM
    108
  • %MHR
    54.1
  • B/mi
    571
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 3.64km - 11:56(3:17/km) 110/131bpm [361b/km] 82cal 18.31/43.8kmph
11:56

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 35 35 6.34 97 82-111 917 0/0
0.13 1:10 34 6.52 111 104-117 1021 1/0
0.19 1:36 26 8.72 110 104-113 757 1/0
0.25 1:57 21 10.76 95 93-98 530 1/0
0.31 2:13 17 13.46 105 98-113 468 0/0
0.38 2:30 17 13.45 113 112-114 504 1/0
0.44 2:50 20 11.39 107 104-111 563 0/0
0.50 3:09 19 11.67 116 107-123 597 1/0
0.56 3:29 20 11.50 116 113-119 605 0/1
0.63 3:50 21 10.64 114 109-120 643 0/0
0.69 4:09 19 11.91 111 108-114 559 1/0
0.75 4:27 18 12.43 122 114-129 589 1/0
0.81 4:42 15 14.94 126 120-131 506 0/0
0.88 4:56 14 16.16 121 120-121 449 0/0
0.94 5:07 11 19.61 118 117-118 361 0/5
1.00 5:16 9 26.04 115 113-116 265 0/5
1.06 5:25 9 25.15 113 111-114 270 7/0
1.13 5:37 12 19.21 117 115-120 365 5/0
1.19 5:51 14 15.93 115 111-119 433 1/1
1.25 6:06 16 14.47 113 112-115 469 0/1
1.31 6:24 17 12.92 111 109-113 515 0/0
1.38 6:43 19 11.94 109 106-113 548 1/0
1.44 6:59 16 13.91 112 110-115 483 1/1
1.50 7:15 16 13.80 110 106-113 478 0/1
1.56 7:31 16 14.06 102 101-104 435 0/1
1.63 7:46 15 15.08 107 98-115 426 0/1
1.69 8:01 15 15.05 110 109-110 439 0/4
1.75 8:17 16 14.22 102 98-107 430 0/4
1.81 8:38 21 10.66 99 97-100 557 0/3
1.88 8:53 15 15.06 88 84-94 351 0/0
1.94 9:05 12 18.61 82 80-83 264 0/2
2.00 9:16 11 19.82 85 81-90 257 1/1
2.06 9:29 13 17.14 91 90-94 318 2/0
2.13 9:48 19 11.91 108 101-114 544 2/0
2.19 10:09 21 10.82 114 109-117 632 3/0
2.25 10:47 38 5.98 112 107-116 1124 0/2
2.26 11:58 1:11 0.59 122 115-131 12326 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    12 4.3% 17.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:40 More
    800m 1:39 3:18 More
    1km 2:14 3:35 More
    Mile 3:50 3:50 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 57:44 5:46
    20km 1:12:41 5:51
    15 miles 1:28:44 5:55
    20 miles 2:00:22 6:01
    40km 2:31:33 6:06
    25 miles 2:32:29 6:06
    42km 2:39:35 6:07
    50 miles 5:17:55 6:22
    56 miles 5:58:30 6:24
    100 miles 11:02:50 6:38
    112 miles 12:27:27 6:40
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