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Mon 10th Mar 2025 at 7:00am by Legogurl

Walk > General
  • Time
    21:07
  • Miles
    1.21
  • Min/mi
    17:27
  • Stride(cm)
    68
  • Cals
    127
  • Cadence
    134
  • BPM
    94
  • %MHR
    54.9
  • B/mi
    1637
  • Surface
    Road

Notes & Comments

1) 1mi - 17:29(17:29/mi) 94/103bpm [1644b/mi] 105cal 65/69rpm
2) 0.21mi - 3:37(17:31/mi) 93/96bpm [1629b/mi] 22cal 66/69rpm
17:29 3:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:38 86 78-91 1774 133 118-136 0/1
0.13 2:25 1:07 17:58 92 89-94 1652 134 132-138 0/0
0.19 3:30 1:05 17:26 92 90-94 1603 136 134-138 1/0
0.25 4:37 1:06 17:44 95 94-98 1685 134 132-138 0/0
0.31 5:42 1:05 17:22 92 91-95 1597 133 132-136 1/1
0.38 6:46 1:04 17:09 94 93-95 1613 135 132-138 1/1
0.44 7:50 1:04 17:09 94 92-96 1612 134 132-136 0/0
0.50 8:56 1:05 17:25 95 93-96 1654 134 132-136 1/1
0.56 10:01 1:06 17:29 93 89-97 1626 132 130-134 1/0
0.63 11:05 1:04 16:58 94 92-97 1594 134 132-136 1/1
0.69 12:08 1:03 16:52 99 94-103 1669 135 132-138 0/1
0.75 13:11 1:03 16:55 94 91-98 1590 135 134-138 0/0
0.81 14:15 1:04 17:04 94 91-98 1604 134 132-136 0/1
0.88 15:20 1:05 17:13 98 94-102 1687 135 134-138 1/1
0.94 16:23 1:03 16:44 97 95-101 1623 134 132-136 1/1
1.00 17:28 1:05 17:24 96 92-98 1671 134 132-136 1/1
1.06 18:33 1:05 17:16 93 91-94 1605 134 132-134 0/0
1.13 19:37 1:04 17:07 93 89-95 1592 134 132-134 1/1
1.19 20:43 1:06 17:39 93 92-95 1642 134 130-136 1/1
1.21 21:06 23 20:02 92 92-93 1843 132 132-132 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 103 max Delete HR Trace

  • Cadence Distribution

    134 avge / 138 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:52 More
    800m 8:27 17:00 More
    1km 10:36 17:03 More
    Mile 17:12 17:12 More
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