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Mon 10th Mar 2025 at 5:07am by Leigh Steere

Cross > Other
  • Time
    41:03
  • Miles
    0.86
  • Min/mi
    47:44
  • Cals
    268
  • Cadence
    110
  • BPM
    105
  • %MHR
    61.5
  • B/mi
    5016
  • Surface
    Road

Notes & Comments

1) 0.86mi - 41:03(47:45/mi) 105/150bpm [5013b/mi] 268cal 55/97rpm 1.26/0mph
41:03

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:49 1:49 29:03 101 89-110 2934 103 38-166
0.13 4:01 2:12 35:14 104 98-107 3665 113 96-130
0.19 5:42 1:41 26:54 106 99-112 2851 108 100-120
0.25 9:59 4:17 1:08:31 100 80-115 6851 125 94-146
0.31 11:30 1:31 24:12 105 95-114 2542 111 94-192
0.38 12:57 1:27 23:16 107 101-114 2490 116 90-188
0.44 16:43 3:46 1:00:15 101 83-114 6085 110 92-144
0.50 25:25 8:42 2:19:08 108 82-120 15026 98 38-118
0.56 29:20 3:55 1:02:47 105 89-120 6591 107 92-124
0.63 30:49 1:29 23:47 120 112-127 2854 112 92-194
0.69 35:55 5:05 1:21:27 107 75-116 8716 116 92-148
0.75 39:17 3:23 54:01 104 76-135 5617 128 94-156
0.81 41:32 2:15 36:00 115 98-150 4140 98 92-118
0.86 44:30 2:58 1:02:36 97 80-113 6072 97 88-116

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 150 max Delete HR Trace

  • Cadence Distribution

    110 avge / 194 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:44 35:09 More
    800m 25:17 50:52 More
    1km 30:37 49:16 More
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