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Sun 9th Mar 2025 at 7:01pm by Garfield

Run > General
  • Time
    13:51
  • Miles
    1.02
  • Min/mi
    13:35
  • Pacing
    79.3%
  • WAVA
    38.33
  • Stride(cm)
    75
  • Cals
    89
  • Cadence
    157
  • BPM
    134
  • %MHR
    75.5
  • B/mi
    1825
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 13:38(13:38/mi) 135/153bpm [1841b/mi] 87cal
2) 0.02mi - 13(10:57/mi) 135/135bpm [1477b/mi] 2cal
13:38 13

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:15 105 102-108 1812 129 122-136 1/1
0.13 1:48 43 11:35 111 103-131 1285 156 120-182 0/0
0.19 2:39 51 13:41 137 133-142 1875 137 92-176 1/0
0.25 3:23 44 11:38 138 132-143 1605 172 168-178 0/4
0.31 4:14 51 13:42 144 137-150 1972 157 124-174 0/6
0.38 5:10 56 14:50 135 131-141 2002 150 130-176 1/0
0.44 6:04 54 14:19 145 140-152 2077 156 128-178 2/0
0.50 6:55 51 13:33 148 141-152 2006 154 128-178 4/0
0.56 7:43 48 12:54 148 144-152 1909 151 84-174 3/0
0.63 8:40 57 15:17 147 137-150 2246 165 128-176 2/0
0.69 9:28 48 12:46 133 130-136 1698 164 132-178 1/2
0.75 11:03 1:35 +43 25:18 134 126-140 3390 175 172-180 0/1
0.81 11:55 52 13:59 133 129-137 1859 165 132-178 1/1
0.88 12:43 47 12:36 137 130-143 1726 161 120-176 1/0
0.94 13:30 47 12:39 133 129-137 1682 157 132-180 2/0
1.00 14:23 53 14:05 135 133-137 1902 167 122-172 4/1
1.02 14:35 12 11:09 134 134-134 1495 173 170-174 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.0% 14:27

  • Cadence Distribution

    157 avge / 182 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.9 173 0.8 9:04 13:00
    Walk 30.8 127 0.3 4:42 17:42
    Still 0.6 - - 6 -
    Pause 4.7 - - 43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:07 12:32 33.81% More
    800m 6:35 13:14 36.41% More
    1km 8:17 13:21 37.41% More
    Mile 14:17 14:17 36.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:34 13:34 38.32
    5km 45:06 14:31 39.93
    5M 1:14:41 14:56 39.03
    10km 1:34:02 15:08 38.59
    10M 2:35:43 15:34 38.56
    Half 3:27:19 15:50 38.41
    20M 5:24:39 16:14 37.80
    Mara 7:12:15 16:30 37.19
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