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Sun 9th Mar 2025 at 8:02am by Ohizak

Run > General
  • Time
    1:55:30
  • Miles
    14.06
  • Min/mi
    8:13
  • Pacing
    56.2%
  • Stride(cm)
    112
  • Cals
    1656
  • Cadence
    176
  • BPM
    154
  • %MHR
    89.9
  • B/mi
    1262
  • Asc(m)
    459
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

1) 1mi - 8:14(8:14/mi) 133/147bpm [1096b/mi] 112cal 7.28/7.62mph
2) 1mi - 8:19(8:19/mi) 153/158bpm [1272b/mi] 126cal 7.22/8.18mph
3) 1mi - 8:36(8:36/mi) 153/161bpm [1317b/mi] 124cal 6.97/7.87mph
4) 1mi - 8:04(8:04/mi) 155/165bpm [1250b/mi] 116cal 7.44/9.25mph
5) 1mi - 8:05(8:05/mi) 153/162bpm [1236b/mi] 120cal 7.43/8.97mph
6) 1mi - 8:25(8:25/mi) 150/162bpm [1262b/mi] 118cal 7.13/8.54mph
7) 1mi - 8:37(8:37/mi) 154/163bpm [1327b/mi] 125cal 6.96/7.43mph
8) 1mi - 8:10(8:10/mi) 153/159bpm [1250b/mi] 114cal 7.34/8.37mph
9) 1mi - 8:29(8:29/mi) 154/166bpm [1306b/mi] 118cal 7.08/10.54mph
10) 1mi - 8:28(8:28/mi) 162/173bpm [1371b/mi] 120cal 7.09/7.85mph
11) 1mi - 7:45(7:45/mi) 159/169bpm [1231b/mi] 110cal 7.75/10.77mph
12) 1mi - 8:33(8:33/mi) 153/165bpm [1308b/mi] 118cal 7.02/9.02mph
13) 1mi - 7:48(7:48/mi) 163/176bpm [1273b/mi] 110cal 7.69/8.56mph
14) 1mi - 7:32(7:32/mi) 158/170bpm [1191b/mi] 118cal 7.96/10mph
15) 0.06mi - 25(7:19/mi) 167/168bpm [1222b/mi] 7cal 8.2/8.62mph
8:14 8:19 8:36 8:04 8:05 8:25 8:37 8:10 8:29 8:28 7:45 8:33 7:48 7:32 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:09 4:09 8:18 125 86-145 1037 181 120-186 6/18
1.00 8:15 4:06 8:11 141 137-147 1155 182 180-184 11/14
1.50 12:22 4:08 8:15 152 142-158 1255 182 178-184 22/16
2.00 16:33 4:11 8:21 153 147-158 1279 178 176-184 40/26
2.50 21:10 4:38 9:15 155 149-161 1434 175 170-180 60/13
3.00 25:09 3:59 7:58 152 147-157 1211 172 168-176 8/46
3.50 29:13 4:03 8:07 153 149-158 1241 172 170-180 20/16
4.00 33:14 4:01 8:02 157 151-165 1261 174 170-184 6/19
4.50 37:23 4:09 +8 8:19 152 147-158 1264 173 172-178 25/32
5.00 41:39 4:16 +12 8:32 153 147-162 1305 175 172-184 30/30
5.50 45:41 4:02 8:04 155 150-162 1250 175 172-184 30/38
6.00 50:45 5:04 +42 10:09 146 140-152 1481 175 172-190 25/18
6.50 55:08 4:23 8:46 152 147-156 1332 173 170-176 20/17
7.00 59:22 4:14 8:28 156 152-163 1321 173 170-174 29/10
7.50 1:04:11 4:49 +36 9:37 153 140-159 1472 173 170-178 15/22
8.00 1:08:08 3:57 7:55 153 148-159 1211 173 170-182 9/26
8.50 1:12:19 4:11 8:21 153 150-159 1278 173 168-190 18/24
9.00 1:19:45 7:27 +3:10 14:53 155 119-165 2308 174 164-180 29/11
9.50 1:24:08 4:22 +4 8:45 166 161-173 1452 175 170-178 24/13
10.00 1:28:47 4:39 +30 9:19 158 147-170 1471 174 170-178 2/21
10.50 1:32:44 3:57 7:54 162 156-169 1279 177 174-180 11/17
11.00 1:37:24 4:40 +53 9:21 155 133-167 1449 177 172-194 9/24
11.50 1:43:42 6:18 +1:59 12:36 149 131-159 1877 173 168-178 15/17
12.00 1:47:57 4:15 8:30 158 148-165 1342 174 168-186 26/3
12.50 1:51:59 4:02 8:03 166 158-176 1337 174 172-176 9/18
13.00 1:56:30 4:31 +44 9:02 162 141-174 1464 176 172-184 6/29
13.50 2:00:43 4:13 +14 8:25 155 144-163 1305 178 174-188 32/6
14.00 2:04:16 3:33 7:06 161 156-170 1143 181 178-188 16/21
14.06 2:04:41 25 7:32 167 166-168 1259 180 176-182 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 8.0% 8:50
    38 7.1% 9:28
    28 5.2% 10:34
    27 5.9% 8:08
    26 9.1% 8:33
    22 8.2% 9:37

  • Cadence Distribution

    176 avge / 194 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.0 175 14.1 1:55:15 8:51
    Walk 0.0 120 0 3 13:39
    Still 0.1 - - 11 -
    Pause 6.9 - - 9:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:57 0.00% More
    800m 3:32 7:06 0.00% More
    1km 4:30 7:14 0.00% More
    Mile 7:45 7:45 0.00% More
    5k 25:23 8:10 0.00% More
    5 miles 41:30 8:18 0.00% More
    10k 52:38 8:28 0.00% More
    10 miles 1:28:23 8:50 0.00% More
    Half 1:56:49 8:55 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:01 7:01
    5km 23:19 7:30
    5M 38:36 7:43
    10km 48:36 7:49
    10M 1:20:29 8:03
    Half 1:47:09 8:11
    20M 2:47:48 8:23
    Mara 3:43:25 8:32
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