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Sun 9th Mar 2025 at 4:39pm by ptr_runner

Run > Easy
  • Time
    1:04:09
  • Miles
    8.15
  • Min/mi
    7:52
  • Pacing
    90.8%
  • WAVA
    54.84
  • Stride(cm)
    120
  • Cals
    645
  • Cadence
    170
  • BPM
    145
  • %MHR
    75.7
  • B/mi
    1144
  • Asc(m)
    59
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Day 1243. Pushing on a bit.

1) 5km - 25:24(5:05/km) 140/155bpm [711b/km] 261cal 11.82/13.64kmph
2) 5km - 24:26(4:53/km) 147/155bpm [718b/km] 235cal 12.28/13.98kmph
3) 2.02km - 8:45(4:20/km) 157/164bpm [680b/km] 102cal 13.85/14.85kmph
4) 1.09km - 5:34(5:05/km) 148/160bpm [754b/km] 47cal 11.79/14.54kmph
25:24 24:26 8:45 5:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
3.11 25:23 25:23 8:10 139 83-155 1136 170 98-182 69/59
6.21 49:51 24:28 +1 7:53 147 141-155 1158 169 102-178 51/50
7.47 58:36 8:45 6:58 157 146-163 1094 174 170-184 20/29
8.15 1:04:12 5:36 +2 8:16 148 140-160 1224 171 164-178 10/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.0% 8:29

  • Cadence Distribution

    170 avge / 184 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 8.1 1:04:11 7:53
    Walk 0.1 100 0 2 3:34:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 45.03% More
    800m 3:22 6:46 50.08% More
    1km 4:14 6:50 52.52% More
    Mile 6:56 6:56 56.15% More
    5k 23:17 7:30 55.70% More
    5 miles 37:56 7:35 55.95% More
    10k 47:46 7:41 55.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 55.84
    5km 23:07 7:26 56.10
    5M 38:15 7:39 55.50
    10km 48:08 7:45 55.17
    10M 1:19:40 7:58 54.55
    Half 1:46:01 8:06 53.99
    20M 2:45:56 8:18 54.17
    Mara 3:40:50 8:26 54.56
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