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Thu 6th Mar 2025 at 5:10pm by Sharms

Run > General
  • Time
    1:00:05
  • Miles
    8.14
  • Min/mi
    7:23
  • Pacing
    37%
  • WAVA
    64.47
  • Stride(cm)
    128
  • Cals
    885
  • Watts
    374
  • Cadence
    170
  • BPM
    152
  • %MHR
    91.3
  • B/mi
    1125
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

1) 1mi - 7:44(7:44/mi) 140/155bpm [1083b/mi] 104cal 347/587W
2) 1mi - 7:21(7:21/mi) 149/156bpm [1095b/mi] 107cal 359/463W
3) 1mi - 7:24(7:24/mi) 149/158bpm [1102b/mi] 108cal 370/518W
4) 1mi - 7:31(7:31/mi) 156/163bpm [1173b/mi] 113cal 375/446W
5) 1mi - 7:20(7:20/mi) 158/161bpm [1157b/mi] 111cal 372/475W
6) 1mi - 7:18(7:18/mi) 156/162bpm [1139b/mi] 110cal 377/515W
7) 1mi - 7:06(7:06/mi) 155/163bpm [1102b/mi] 105cal 363/563W
8) 1mi - 7:20(7:20/mi) 158/166bpm [1159b/mi] 111cal 384/542W
9) 0.14mi - 1:01(7:15/mi) 154/160bpm [1117b/mi] 16cal 421/486W
7:44 7:21 7:24 7:31 7:20 7:18 7:06 7:20 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:08 2:08 +8 8:32 120 74-137 1024 170 110-180 324 60-506 2/9
0.50 4:05 1:57 7:48 140 134-144 1092 171 168-176 351 297-550 4/3
0.75 6:01 1:56 7:46 148 144-150 1149 171 168-176 355 297-475 2/2
1.00 7:52 1:51 7:23 153 148-155 1129 169 164-172 365 182-587 3/2
1.25 9:41 1:49 7:16 151 148-155 1096 168 166-170 363 325-445 2/6
1.50 12:30 2:49 +58 11:16 146 124-153 1645 169 164-182 368 335-463 7/3
1.75 14:22 1:52 7:26 146 129-156 1085 168 164-174 365 308-398 3/6
2.00 16:13 1:51 7:24 155 153-156 1148 169 166-174 377 332-404 4/3
2.25 21:32 5:19 +3:29 21:16 138 89-154 2935 171 120-180 388 126-491 4/6
2.50 23:29 1:57 +9 7:49 155 151-158 1212 170 104-180 388 100-513 4/2
2.75 25:22 1:53 7:34 154 151-157 1165 168 166-172 361 334-387 4/4
3.00 27:45 2:22 +31 9:29 147 132-156 1394 171 168-188 378 262-518 5/4
3.25 29:40 1:55 7:41 152 144-156 1167 167 164-170 367 315-432 3/4
3.50 31:31 1:51 7:26 154 151-156 1144 169 166-172 373 316-446 4/3
3.75 33:22 1:51 7:23 156 150-160 1151 170 168-174 372 300-428 5/5
4.00 35:16 1:54 7:36 161 158-163 1222 171 166-176 388 355-441 8/2
4.25 37:04 1:49 7:14 155 153-159 1122 167 162-172 360 316-394 2/8
4.50 38:53 1:49 7:14 158 156-160 1143 168 166-170 382 301-475 3/3
4.75 40:44 1:51 7:24 159 158-161 1177 168 166-170 378 349-430 2/2
5.00 42:35 1:51 7:25 159 158-160 1178 169 166-174 367 354-379 2/3
5.25 45:04 2:28 +35 9:54 150 139-159 1485 170 164-176 393 306-515 9/3
5.50 46:54 1:50 7:21 155 153-157 1139 170 168-176 356 298-379 1/7
5.75 48:40 1:46 7:04 159 156-162 1123 172 168-178 396 363-497 3/3
6.00 50:29 1:49 7:15 160 159-162 1160 172 168-174 379 344-413 3/4
6.25 52:01 1:33 6:11 161 159-163 997 171 168-174 394 356-563 2/4
6.50 54:12 2:10 +20 8:41 157 147-163 1365 168 110-176 354 101-421 4/4
6.75 57:16 3:04 +1:13 12:18 146 131-158 1795 169 132-184 373 114-496 7/9
7.00 59:07 1:51 7:25 159 157-161 1178 173 170-176 375 325-453 2/2
7.25 1:01:06 1:58 +8 7:54 156 152-161 1231 172 168-176 399 278-542 5/3
7.50 1:02:51 1:45 7:00 160 155-163 1120 174 170-176 385 349-486 2/3
7.75 1:04:46 1:56 7:42 158 154-162 1217 172 162-176 360 279-388 4/4
8.00 1:07:23 2:37 +48 10:26 157 130-166 1639 173 144-178 417 233-533 10/3
8.14 1:08:25 1:02 7:25 155 144-160 1149 170 168-174 420 381-475 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 166 max Delete HR Trace

  • Cadence Distribution

    170 avge / 188 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.6 170 8.1 59:26 7:50
    Walk 7.1 120 0.1 5:08 1:31:13
    Pause 5.3 - - 3:51 -

  • Power Distribution

    374W (587 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 54.08% More
    800m 3:17 6:36 58.01% More
    1km 4:11 6:44 59.93% More
    Mile 6:56 6:56 62.01% More
    5k 23:09 7:27 62.11% More
    5 miles 38:59 7:48 60.07% More
    10k 51:30 8:17 56.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 68.14
    5km 21:21 6:52 67.34
    5M 35:35 7:07 65.80
    10km 44:57 7:14 65.00
    10M 1:14:57 7:30 63.95
    Half 1:40:11 7:39 63.11
    20M 2:37:51 7:54 62.60
    Mara 3:30:59 8:03 62.57
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