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Sun 9th Mar 2025 at 4:48pm by mole-thing

Run > General
  • Time
    53:43
  • Miles
    2.61
  • Min/mi
    20:35
  • Pacing
    59%
  • WAVA
    25.64
  • Stride(cm)
    63
  • Cals
    316
  • Cadence
    123
  • BPM
    92
  • %MHR
    49.3
  • B/mi
    1899
  • Asc(m)
    65
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 20:40(20:40/mi) 95/124bpm [1963b/mi] 126cal 2.9/3.88mph
2) 1mi - 21:05(21:05/mi) 92/106bpm [1940b/mi] 120cal 2.85/3.82mph
3) 0.61mi - 11:58(19:44/mi) 90/110bpm [1776b/mi] 70cal 3.04/3.65mph
20:40 21:05 11:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:02 3:02 24:15 92 82-104 2231 126 108-146 17/7
0.25 5:42 2:40 21:20 99 90-107 2112 129 122-140 7/2
0.38 8:39 2:57 23:36 91 82-97 2147 125 114-130 13/1
0.50 11:03 2:24 19:13 94 84-109 1806 126 120-138 5/4
0.63 13:22 2:20 18:36 103 91-124 1916 130 116-142 5/5
0.75 15:44 2:22 18:56 98 93-105 1855 123 114-126 7/3
0.88 17:59 2:14 17:55 95 88-101 1702 125 122-128 6/3
1.00 20:40 2:41 21:29 92 85-100 1977 118 96-126 1/11
1.13 23:33 2:54 23:08 97 89-106 2245 124 110-130 9/2
1.25 25:55 2:22 18:54 96 91-104 1814 122 114-128 2/8
1.38 28:32 2:37 20:54 96 87-104 2007 120 112-124 1/11
1.50 34:29 5:57 +2:14 47:37 88 82-96 4190 120 108-126 2/12
1.63 36:59 2:30 19:58 85 78-91 1697 122 114-128 11/2
1.75 39:22 2:23 19:07 85 75-97 1625 121 112-128 6/2
1.88 41:40 2:18 18:22 96 84-104 1764 125 120-134 6/6
2.00 44:30 2:50 +31 22:37 92 83-102 2081 125 114-136 1/9
2.13 46:49 2:20 18:38 92 83-97 1714 126 122-132 2/7
2.25 49:44 2:55 23:18 78 62-86 1818 121 102-126 0/8
2.38 52:03 2:19 18:32 91 87-96 1687 117 96-126 8/3
2.50 54:26 2:23 19:04 94 80-108 1792 124 110-160 6/4
2.61 56:28 2:02 19:02 97 90-103 1846 122 102-130 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 6.1% 22:14
    16 3.2% 18:55

  • Cadence Distribution

    123 avge / 160 max Stride Length: 63cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.6 127 1.5 28:23 20:41
    Walk 40.6 118 1.1 24:04 21:51
    Still 2.1 - - 1:16 -
    Pause 4.6 - - 2:45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:30 18:06 20.08% More
    800m 9:12 18:31 23.58% More
    1km 11:50 19:02 24.26% More
    Mile 19:38 19:38 25.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:26 19:26 25.83
    5km 1:04:37 20:48 25.45
    5M 1:47:00 21:24 25.17
    10km 2:14:43 21:41 25.01
    10M 3:43:05 22:19 24.87
    Half 4:57:01 22:40 24.70
    20M 7:45:07 23:15 24.75
    Mara 10:19:15 23:38 24.90
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