Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Sun 9th Mar 2025 at 4:48pm by mole-thing
Run > General
-
Time
53:43
-
Miles
2.61
-
Min/mi
20:35
-
Pacing
59%
-
WAVA
25.64
-
Stride(cm)
63
-
Cals
316
-
Cadence
123
-
BPM
92
-
%MHR
49.3
-
B/mi
1899
-
Asc(m)
65
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1mi - 20:40(20:40/mi) 95/124bpm [1963b/mi] 126cal 2.9/3.88mph
2) 1mi - 21:05(21:05/mi) 92/106bpm [1940b/mi] 120cal 2.85/3.82mph
3) 0.61mi - 11:58(19:44/mi) 90/110bpm [1776b/mi] 70cal 3.04/3.65mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:02 |
3:02 |
24:15 |
92 82-104 |
2231 |
126 108-146 |
17/7 |
0.25 |
5:42 |
2:40 |
21:20 |
99 90-107 |
2112 |
129 122-140 |
7/2 |
0.38 |
8:39 |
2:57 |
23:36 |
91 82-97 |
2147 |
125 114-130 |
13/1 |
0.50 |
11:03 |
2:24 |
19:13 |
94 84-109 |
1806 |
126 120-138 |
5/4 |
0.63 |
13:22 |
2:20 |
18:36 |
103 91-124 |
1916 |
130 116-142 |
5/5 |
0.75 |
15:44 |
2:22 |
18:56 |
98 93-105 |
1855 |
123 114-126 |
7/3 |
0.88 |
17:59 |
2:14 |
17:55 |
95 88-101 |
1702 |
125 122-128 |
6/3 |
1.00 |
20:40 |
2:41 |
21:29 |
92 85-100 |
1977 |
118 96-126 |
1/11 |
1.13 |
23:33 |
2:54 |
23:08 |
97 89-106 |
2245 |
124 110-130 |
9/2 |
1.25 |
25:55 |
2:22 |
18:54 |
96 91-104 |
1814 |
122 114-128 |
2/8 |
1.38 |
28:32 |
2:37 |
20:54 |
96 87-104 |
2007 |
120 112-124 |
1/11 |
1.50 |
34:29 |
5:57 +2:14
|
47:37 |
88 82-96 |
4190 |
120 108-126 |
2/12 |
1.63 |
36:59 |
2:30 |
19:58 |
85 78-91 |
1697 |
122 114-128 |
11/2 |
1.75 |
39:22 |
2:23 |
19:07 |
85 75-97 |
1625 |
121 112-128 |
6/2 |
1.88 |
41:40 |
2:18 |
18:22 |
96 84-104 |
1764 |
125 120-134 |
6/6 |
2.00 |
44:30 |
2:50 +31
|
22:37 |
92 83-102 |
2081 |
125 114-136 |
1/9 |
2.13 |
46:49 |
2:20 |
18:38 |
92 83-97 |
1714 |
126 122-132 |
2/7 |
2.25 |
49:44 |
2:55 |
23:18 |
78 62-86 |
1818 |
121 102-126 |
0/8 |
2.38 |
52:03 |
2:19 |
18:32 |
91 87-96 |
1687 |
117 96-126 |
8/3 |
2.50 |
54:26 |
2:23 |
19:04 |
94 80-108 |
1792 |
124 110-160 |
6/4 |
2.61 |
56:28 |
2:02 |
19:02 |
97 90-103 |
1846 |
122 102-130 |
6/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
52.6 |
127 |
1.5 |
28:23 |
20:41 |
Walk |
40.6 |
118 |
1.1 |
24:04 |
21:51 |
Still |
2.1 |
- |
- |
1:16 |
- |
Pause |
4.6 |
- |
- |
2:45 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:30 |
18:06 |
20.08% |
More |
800m |
9:12 |
18:31 |
23.58% |
More |
1km |
11:50 |
19:02 |
24.26% |
More |
Mile |
19:38 |
19:38 |
25.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
19:26 |
19:26 |
25.83 |
5km |
1:04:37 |
20:48 |
25.45 |
5M |
1:47:00 |
21:24 |
25.17 |
10km |
2:14:43 |
21:41 |
25.01 |
10M |
3:43:05 |
22:19 |
24.87 |
Half |
4:57:01 |
22:40 |
24.70 |
20M |
7:45:07 |
23:15 |
24.75 |
Mara |
10:19:15 |
23:38 |
24.90 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top