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Sun 9th Mar 2025 at 9:56am by Bintmcskint

Walk > Hiking
  • Time
    3:58:38
  • Miles
    11.48
  • Min/mi
    20:47
  • Stride(cm)
    68
  • Cals
    714
  • Cadence
    114
  • Asc(m)
    575
  • Hillscore
    34
  • Surface
    Trail

Notes & Comments

Playing out with T
There was coffee and cake and fish and chips

1) 1mi - 19:23(19:23/mi) 61cal 53/63rpm 3.1/4.36mph
2) 1mi - 19:49(19:49/mi) 62cal 56/65rpm 3.03/3.65mph
3) 1mi - 19:21(19:21/mi) 62cal 52/64rpm 3.1/3.61mph
4) 1mi - 20:55(20:55/mi) 62cal 47/76rpm 2.87/4.17mph
5) 1mi - 23:23(23:23/mi) 63cal 43/115rpm 2.57/3.61mph
6) 1mi - 20:47(20:47/mi) 62cal 56/63rpm 2.89/3.88mph
7) 1mi - 24:18(24:18/mi) 62cal 43/64rpm 2.47/5.63mph
8) 1mi - 19:44(19:44/mi) 62cal 53/85rpm 3.04/3.59mph
9) 1mi - 18:29(18:29/mi) 62cal 57/63rpm 3.25/3.7mph
10) 1mi - 21:16(21:16/mi) 63cal 47/65rpm 2.82/3.88mph
11) 1mi - 20:20(20:20/mi) 62cal 34/63rpm 2.95/3.7mph
12) 0.48mi - 10:54(22:31/mi) 31cal 50/61rpm 2.66/3.65mph
19:23 19:49 19:21 20:55 23:23 20:47 24:18 19:44 18:29 21:16 20:20 10:54
northernslowcoach
Wow - all the steps today :)
.B.
Fabulous :)

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 10:03 10:03 20:06 108 98-124 15/9
1.00 19:22 9:19 18:39 116 94-126 39/0
1.50 29:36 10:14 20:28 120 114-124 47/0
2.00 39:11 9:35 19:09 119 110-130 48/1
2.50 49:19 10:08 20:16 119 102-128 4/37
3.00 58:31 9:13 18:25 109 102-120 23/18
3.50 1:08:53 10:22 20:43 110 102-122 1/34
4.00 1:19:26 10:33 21:06 111 102-152 2/34
4.50 1:31:41 12:15 24:29 112 102-124 9/44
5.00 1:42:49 11:08 22:17 114 96-126 46/16
5.50 1:53:16 10:27 20:53 116 108-126 64/20
6.00 2:03:36 10:21 20:42 115 104-122 62/17
6.50 2:16:01 12:25 24:49 114 94-122 24/23
7.00 2:56:03 40:02 +28:10 1:20:04 112 98-128 4/42
7.50 3:05:18 9:15 18:30 106 100-114 0/72
8.00 3:15:49 10:31 21:02 120 102-170 5/44
8.50 3:24:55 9:06 18:12 117 114-126 15/14
9.00 3:34:18 9:23 18:46 116 110-122 9/8
9.50 4:24:01 49:43 +40:33 1:39:26 107 92-130 4/5
10.00 4:39:09 15:08 +3:02 30:16 114 96-126 3/6
10.50 4:54:59 15:50 +5:25 31:40 108 94-126 7/3
11.00 5:04:54 9:55 19:50 107 96-122 10/2
11.48 5:22:01 17:07 +6:13 35:22 113 96-122 21/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    147 6.5% 19:17
    40 12.2% 21:48
    30 10.2% 20:44
    28 7.4% 20:03
    22 3.7% 19:06
    21 15.8% 21:45

  • Cadence Distribution

    114 avge / 170 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 17:00 More
    800m 8:55 17:56 More
    1km 11:12 18:01 More
    Mile 18:17 18:17 More
    5k 1:00:15 19:24 More
    5 miles 1:42:13 20:27 More
    10k 2:07:31 20:31 More
    10 miles 4:39:09 27:55 More
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